Inside This Article
- 1 Here Are 9 Foods That are Unhealthy For You
It’s easy to get confused about which foods are unhealthy and which are not. There aren’t foods that will save your life and likewise, there aren’t ones that will kill you. It is all about balance.
However, If you go to other parts of the world where they have not been exposed to a sedentary lifestyle and consumption of processed foods, many chronic diseases especially heart and liver disease are in very limited existence.
Therefore, you should try to avoid certain foods that are unhealthy for you if you want to lose weight and prevent chronic illnesses.
Even some of our apparently ‘healthy’ meals are filled with unhealthy fats, artificial ingredients, and unnecessary preservatives that are hazardous to health all thanks to the manufacturers and deceptive marketers.
Here Are 9 Foods That are Unhealthy For You
1. Potato Chips/ French Fries
These foods are very high in calories, and it’s easy to eat excessive amounts. Some studies link French fries and potato chips to weight gain and increased mortality rate. They contain a high level of sodium from salt and are linked with high blood pressure which can lead to heart and kidney diseases.
These foods may also contain large amounts of acrylamides, which are substances that cause cancer. They are formed when potatoes are fried, baked, or roasted at high temperatures.
2. Candies, Chewing Gums, and Chocolates
These foods are unhealthy for you. The bulk of the gum is indigestible. Sugar alcohols are sugar substitutes in gums shown to cause gastrointestinal distress. Artificial sweeteners found in gums are additives that have been scientifically shown to trigger sweet receptors and quicken up hunger, hence the reason you always get hungry after taking gums.
Candy bars and chocolates are highly unhealthy. They’re high in sugar, refined wheat flour, and processed fats while also very low in essential nutrients. They cause tooth decay, cavities, weight gain, and heart diseases.
3. Sugary Drinks and Artificial Fruit Juices
Added sugar is one of the worst ingredients in the modern diet which are particularly harmful. When you drink liquid calories, your brain doesn’t recognize them as food thus, drastically increasing total calorie intake. Sugar consumed in large amounts can drive insulin resistance and is strongly linked to non-alcoholic fatty liver disease, type 2 diabetes, and heart disease. Addiction sets in too from too much consumption.
While fruit juices are often marketed as ‘real juice’ and are assumed to be healthy, they are not. They’re often loaded with sugar, empty calories, and artificial sweeteners. Some companies try to get around the sugar in fruit beverages by adding artificial sweeteners that reduce the amount of sugar on the label. It’s not just bottled juices you should avoid. You can read more about soft drinks and their effects here.
4. Fast Foods
Fast foods are mass-produced foods created for commercial purposes at low prices to accommodate a large number of busy people. Examples might include burger, pizza, hotdog, shawarma, onion ringsght etc.
They are mostly made with unhealthy ingredients, highly processed products, low nutrients, and extremely high in calories. Fast foods contribute to disease risk and harm your general wellness and increase the risk of weight gain, heart diseases, diabetes, and food poisoning.
5. Sweetened Breakfast Cereals
Breakfast cereals are processed cereal grains, such as wheat, oats, rice, and corn. They’re especially popular among children and often taken with milk.
To make them more appetizing, the grains are roasted, shredded, pulped, rolled, or flaked and generally high in added sugar. Some are so sweet that they could even be compared to candy. Side effects include obesity, tooth decay, cavities, and diabetes.
6. Red Meat
The case against red meat appears to grow stronger by the day. It can be high in cholesterol and saturated fat, and eating a lot of it has been linked to several chronic health conditions, including heart disease, colorectal cancer and type 2 diabetes.
7. Processed and Canned Foods
The simplest way to eat healthily and lose weight is to avoid processed foods as much as possible. Processed foods are often packaged and loaded with excess salt or sugar. Canned veggies are often stripped of fiber and other nutrients and often loaded with sodium. It’s always a good idea to limit processed foods of all types when making healthy food choices and proteins are no exception.
Processed meats like hot dogs, sausages, tend to be high in sodium, preservatives, and saturated fat. Regularly ingesting it increases the risk of heart disease, food poisoning, and colorectal cancer.
8. Ice Cream and Pastries
Pastries foods made of dough of flowers, fat, water, and sugar which are unhealthy if eaten in excess. Packaged versions are generally made with refined sugar, refined wheat flour, and added fats. They might be tasty, but they have almost no essential nutrients, high calories, and many preservatives.
If you eat it as a dessert, you’re usually piling it on top of your normal calorie intake thus obesity might sets in.
9. Energy Drink
It is a type of drink containing stimulating compounds usually caffeine, which is marketed as providing mental and physical stimulation. They contain sugar, sometimes sweeteners, herbal extracts amino acids e.t.c.
They are more corrosive to your teeth than regular soda. They also cause irritability, sleep problems, abnormal heart rhythms, liver problems, anxiety, digestive problems e.t.c.