Avoid These 9 Foods! They Are Bad For You

These 9 foods are unhealthy for you

Written by Maryam Saleh

Maryam Saleh is a final year nursing student in Ahmadu Bello University, who is based in Zaria. She believes in helping others and putting a smile on their faces. She has a passion for writing to make awareness, spread the word and clear misconceptions and doubts, especially about health. Her goals are to prevent illness, promote health and spread knowledge. She likes spending most of her time reading, volunteering, sleeping and watching TV.

January 21, 2021

It’s easy to get confused about which foods are unhealthy and which are not. There aren’t foods that will save your life and likewise, there aren’t ones that will kill you. It is all about balance.

However, If you go to other parts of the world where they have not been exposed to a sedentary lifestyle and consumption of processed foods, many chronic diseases especially heart and liver disease are in very limited existence.

Therefore, you should try to avoid certain foods that are unhealthy for you if you want to lose weight and prevent chronic illnesses.

Even some of our apparently ‘healthy’ meals are filled with unhealthy fats, artificial ingredients, and unnecessary preservatives that are hazardous to health all thanks to the manufacturers and deceptive marketers.

Here Are 9 Foods That are Unhealthy For You

1. Potato Chips/ French Fries

These foods are very high in calories, and it’s easy to eat excessive amounts. Some studies link French fries and potato chips to weight gain and increased mortality rate. They contain a high level of sodium from salt and are linked with high blood pressure which can lead to heart and kidney diseases.

French fries have been associated with weight gain and increased mortality rate.

These foods may also contain large amounts of acrylamides, which are substances that cause cancer. They are formed when potatoes are fried, baked, or roasted at high temperatures.

2. Candies, Chewing Gums, and Chocolates

These foods are unhealthy for you. The bulk of the gum is indigestible. Sugar alcohols are sugar substitutes in gums shown to cause gastrointestinal distress. Artificial sweeteners found in gums are additives that have been scientifically shown to trigger sweet receptors and quicken up hunger, hence the reason you always get hungry after taking gums.

Chewing gums contain additives that quicken up hunger.

Candy bars and chocolates are highly unhealthy. They’re high in sugar, refined wheat flour, and processed fats while also very low in essential nutrients. They cause tooth decay, cavities, weight gain, and heart diseases.

Candies can cause tooth decay, cavities, and other diseases.

3. Sugary Drinks and Artificial Fruit Juices

Added sugar is one of the worst ingredients in the modern diet which are particularly harmful. When you drink liquid calories, your brain doesn’t recognize them as food thus, drastically increasing total calorie intake. Sugar consumed in large amounts can drive insulin resistance and is strongly linked to non-alcoholic fatty liver disease, type 2 diabetes, and heart disease. Addiction sets in too from too much consumption.

Soft drinks are among the foods that are unhealthy for you

While fruit juices are often marketed as ‘real juice’ and are assumed to be healthy, they are not. They’re often loaded with sugar, empty calories, and artificial sweeteners. Some companies try to get around the sugar in fruit beverages by adding artificial sweeteners that reduce the amount of sugar on the label. It’s not just bottled juices you should avoid. You can read more about soft drinks and their effects here.

4. Fast Foods

Fast foods are mass-produced foods created for commercial purposes at low prices to accommodate a large number of busy people. Examples might include burger, pizza, hotdog, shawarma, onion ringsght etc.

Fast foods have been proven to contribute to disease risk.

They are mostly made with unhealthy ingredients, highly processed products, low nutrients, and extremely high in calories. Fast foods contribute to disease risk and harm your general wellness and increase the risk of weight gain, heart diseases, diabetes, and food poisoning.

5. Sweetened Breakfast Cereals

Breakfast cereals are processed cereal grains, such as wheat, oats, rice, and corn. They’re especially popular among children and often taken with milk.

Breakfast cereals like Fruit Loops, Rice Krispies and Corn Flakes popular among children are among the foods that are unhealthy for you

To make them more appetizing, the grains are roasted, shredded, pulped, rolled, or flaked and generally high in added sugar. Some are so sweet that they could even be compared to candy. Side effects include obesity, tooth decay, cavities, and diabetes.

6. Red Meat

The case against red meat appears to grow stronger by the day. It can be high in cholesterol and saturated fat, and eating a lot of it has been linked to several chronic health conditions, including heart disease, colorectal cancer and type 2 diabetes.

Red meat has been linked to chronic health conditions, including heart disease, colorectal cancer and type 2 diabetes.

7. Processed and Canned Foods

The simplest way to eat healthily and lose weight is to avoid processed foods as much as possible. Processed foods are often packaged and loaded with excess salt or sugar. Canned veggies are often stripped of fiber and other nutrients and often loaded with sodium. It’s always a good idea to limit processed foods of all types when making healthy food choices and proteins are no exception.

Processed foods are often packaged and loaded with excess salt or sugar.

Processed meats like hot dogs, sausages, tend to be high in sodium, preservatives, and saturated fat. Regularly ingesting it increases the risk of heart disease, food poisoning, and colorectal cancer.

8. Ice Cream and Pastries

Pastries foods made of dough of flowers, fat, water, and sugar which are unhealthy if eaten in excess. Packaged versions are generally made with refined sugar, refined wheat flour, and added fats. They might be tasty, but they have almost no essential nutrients, high calories, and many preservatives.

Ice creams are usually unhealthy for the body.

If you eat it as a dessert, you’re usually piling it on top of your normal calorie intake thus obesity might sets in.

9. Energy Drink

It is a type of drink containing stimulating compounds usually caffeine, which is marketed as providing mental and physical stimulation. They contain sugar, sometimes sweeteners, herbal extracts amino acids e.t.c.

Energy drinks are more aggressive than the regular sodas and pose more harm

They are more corrosive to your teeth than regular soda. They also cause irritability, sleep problems, abnormal heart rhythms, liver problems, anxiety, digestive problems e.t.c.

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