8 Ways to Prepare Yam

8 Ways to Prepare Yam

Yam has been a Nigerian food as far back as the history of food or Nigeria itself. It has been a source of delicious meals generation after generation, a tool of employment for its farmers and suppliers and, an empowerment strategy for both genders across the food...
Easy Ways To Make Healthy Non Dairy Nut Butter

Easy Ways To Make Healthy Non Dairy Nut Butter

Nut butter is a paste that is made from grinding roasted nuts. Like nut milk, they’re plant-based and dairy-free, accepted into the vegan, vegetarian diets. The influx of people into vegan and vegetarian diets have also increased the consumption of these nut butter....
How to Make Nut Milk for Lactose Intolerants

How to Make Nut Milk for Lactose Intolerants

Nut Milk, like nut butter, are non-dairy plant-based products. With the high prevalence of lactose-intolerance in people, nut milk is a safe heaven. Also, another major debate point for nut milk is that they are cruelty-free and sustainable for the environment. Nut...
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