7 Ways You Can Overcome Childhood Emotional Neglect

7 Ways You Can Overcome Childhood Emotional Neglect

Unhappy adulthood is often a result of hurting childhood experiences. One of these hurting experiences is termed childhood emotional neglect. This form of neglect is done unintentionally for genuine reasons. Therefore, parents and caregivers may provide for a child’s basic needs and still neglect that child emotionally. However, in addition to its short-term effect comes unbearable scars of its long-term effects, that’s why many adults are still searching for how to overcome childhood emotional neglect mainly because the pain from childhood has refused to heal and is affecting another aspect of their lives most especially their relationship with their spouse and close associate.

What is Childhood Emotional Neglect?

Emotional neglect happens when parents and caregivers are uninterested or ignore a child’s emotional needs. What then are emotional needs? These are simply the feeling of being loved, knowing that someone cares about you, and is always there to encourage you even when you make mistakes.

Emotional neglect is made manifest whenever parents place high expectations on their kids, criticize them, or refuse to listen to them, or nag at them. Oftentimes, ignoring their sad looks, restricting their movement, or using insulting words while addressing them. Perhaps, not giving their kids support whenever they decide to pursue their discovered interest.

Unfortunately, as simple as it may appear it’s a parenting mistake that has destroyed the love bond between parents and their children.

What Are the Effects of Childhood Emotional Neglect?

Emotional neglect might not have physical effects like other forms of abuse such as physical abuse and sexual abuse. However, its internal effects are as detrimental as a physical effect. This includes:

  • Numbing One’s feeling
  • Perfectionist attitude
  • Easily get discouraged
  • Prone to negative self-talk and thoughts patterns
  • Low self-esteem
  • Having the feeling of rejection
  • Reliving in the past
  • Depression
  • Anxiety
  • Indifference towards other person’s feelings
  • Sad countenance
  • Poor self-discipline
  • People pleasers
  • Withdrawal from friends and family
  • Having the feeling of shame and guilt
  • Not trusting anyone.
  • Poor communication

7 Ways You Can Overcome Childhood Emotional Neglect

1. To Overcome Emotional Neglect Forgive Those Who Caused You Pain

In order to learn how to overcome childhood emotional neglect, you would have to do things you promised never to do, like forgiving those who caused you pain in the past. However, You might think nobody understands how badly you were hurt either by your parents or caregiver but for your good you need to forgive them. Refusing to forgive hinders your healing process, worsen your condition, and fills your heart with negativity.

As a victim of emotional neglect, you need to realize that those who hurt you had good intentions for you but were carried out wrongly. Therefore, forgiving will bring relief and happiness to your soul.

2. Let Go Of Your Past

Oftentimes, people claim to have forgiven those who hurt them but somehow they are still caught in the web of reliving their past. They find it difficult to move on, they keep on reflecting on how their emotions were shattered in the past. However, no matter how difficult it seems to forget you certainly have to learn how to take your mind off it each time it arises.

It’s pivotal you realize that dwelling in the past hinders you from focusing on today’s activities and enjoying the beauty that comes from them. Therefore, become committed to whatever you are doing at the moment, leaving no room for flashbacks on past experiences.

3. Self—acceptance Helps You Overcome Emotional Neglect

You might feel rejected and worthless as a result of being abandoned emotionally while growing up. However, what matters most is how you see yourself now. Unfortunately, the way you treat yourself is directly proportional to the way others will treat you. If you look down on yourself others will do the same.

Similarly, if you don’t believe in yourself or say negative words about yourself, that’s exactly what others will do. Therefore, irrespective of what you’ve been through, accept, value, and love yourself for there is plenty of room for positive growth.

4. Learn How to Recognize and Control Your Emotions

Those who are victims of childhood emotional neglect are prone to exhibiting negative and destructive emotions. In contrast, you could always substitute those negative impulses with positive ones. In essence, whenever you feel angry about your past, instead of retaliating, give yourself space, take control and replace it with positive emotions. This will prevent you from hurting yourself or others around you.

However, the best way to derive positive emotions is by setting your mind on those things which make you happy. This includes your interest, an adventure you did in the past, a scene from a movie, or past awards and accolades among others. In addition, positive emotions enhance emotional intelligence.

5. To Overcome Emotional Neglect, Choose Your Friends Wisely

Despite how shattered your emotions may be, you could still learn how to overcome childhood emotional neglect by carefully selecting those you associate with. Those you call your friend can make your life better or worse through their words and actions. Perhaps, you still surround yourself with discouraging friends, those who make you feel less of yourself and criticize your big goal, you need to rethink and discard such friends. This is because they will continually tear down your emotions.

In contrast, reselect those you associate with. Make friends with those that accept you for who you’re, encourage you, and bring out the best in you.

This set of friends will help you live above your childhood emotional neglect and have a happy life.

6. To Trash Out Emotional Neglect Become Active

As you learn more on how to overcome childhood emotional neglect, avoid staying ideal, as it makes you vulnerable to self-pity as a result of what you suffered during your childhood days. Therefore, to move to a better life, get involved in doing them worthwhile. This may require you to get a job, learn a skill, engage in your hobbies, or go on adventures with positive friends.

The goal of this is to take your mind off your past hurts and make you see thousands of reasons to live life the good way. Furthermore, avoid being alone for days without reaching out to anyone. That’s why you need positive friends with whom you can share your daily struggles and achievements.

7. Undergo A Therapy Class

Perhaps, you’re still struggling at overcoming childhood emotional neglect then it’s about time you undergo therapy. Therapy classes are not just for the traumatized victim, but all forms of emotional issues. The work of the therapist is to help you heal faster from your past wounds by helping you fix your mind on the present—a form of meditation.

Furthermore, provide you with tips to relate with others better like teaching you the 7C’s of communication. In addition, a therapist is also that listening ear to whom you can pour out your heartfelt pains at any time. I assure you of healing after undergoing a therapy session.


It’s detrimental if you attempt to overcome emotional neglect by doing the same thing that caused you pain to others, especially to your spouse or kids. The essence of you learning how to overcome childhood emotional neglect goes beyond healing yourself but that you also help others overcome and make the world a better place with healthy relationships.

If the tips provided here were helpful, then feel free to share your thoughts in the comment section below.

7 Effective Tips That Will Help You Balance Work and Family

7 Effective Tips That Will Help You Balance Work and Family

A life without balance will crash. That’s why most parents, especially single parents raising a child, are prone to nervous breakdowns, mental and emotional stress. The reason is that they struggle at balancing work and family. Oftentimes, various aspects of their lives get abandoned— either their children or their personal lives get to suffer the grievous heat of these imbalances.

Consider the below story.

Awaken by the beep of their alarm after several times of pressing the snooze bottom. Mr. and Mrs. Amed hurried out of bed, behold it was already 6:50 am. In a haste, Mr Amed rushed into the bathroom trying not to miss his bus by 7:15 am. Similarly, his wife dashed into their kid’s room, unsure of what to do first; either fixing breakfast, preparing the kids for school, and making it to her office on time.

The previous day, they had returned exhausted from work by 5 pm. So, while she tried fixing dinner her husband assisted their kids in their school assignment—in a bit to enhance their academic performance. In addition, there was piled-up laundry to be done, yard work to do, and foodstuff to buy from the market. This couple had no personal time and always ended up going to bed tired. For Mr. and Mrs. Amed balancing work and family appear unachievable.

Similarly, there are numerous parents out there whose lives are turned into chaos and even worse compared to the family illustrated above. However, this article is designed to provide you with effective methods for balancing work and family.

7 Ways to Balance Full-time Work and Parenting

1. Plan Ahead to Achieve Balance

Don’t wait until the last minute of an event before you begin planning how to carry it out. Oftentimes, this attitude subjects an individual to extreme stress as they attempt to achieve a whole lot of things within a little time frame. Therefore, To balance work and family begin by having a mapped out plan of your daily activities, weekly and also monthly. This is achievable using a calendar that serves as a reminder. As a parent, become disciplined enough and stick to your set routine.

Furthermore, planning will require that you have a plan B should in case things don’t work out as planned. For instance, you woke up late as a mom, unfortunately, in the next few minutes your kid’s school bus will leave. At such an instance, it’s unproductive to prepare breakfast that would take up to an hour. In contrast, you can avert such by applying your plan B. This could be preserving cooked meals in the fridge the day you were opportune or having snacks in the house. This saves you and your kids from going late to school and work respectively.

2. To Balance Work and Parenting, Create Boundaries.

Setting boundaries is the act of knowing your limit without exceeding it. Perhaps, if you go beyond your limit, another aspect of your life will suffer from it. Therefore, at work be committed to doing your best at the activities you excel at. Avoid going for tasks that aren’t within your skills or ability. Having set boundaries prevents you from burning out before you return from work. In other words, you still have the strength to attend to your family when you return home.

Similarly, at home set boundaries to the activities, you can carry out. Perhaps, you’re disturbed about how to go about the rest of the home chores, relax as it will be discussed later.

3. To Attain Balance Learn The Attitude Of Time Management

All humans have 24hours in a day and that’s a constant factor that can’t be altered. Irrespective of your status; a full-time working parent or a part-time working parent. However, what matters most is your ability to utilize it properly. Therefore, time management Is the ability to utilize one’s time effectively doing the needful while bringing the needless to a standstill. It’s advisable to assign time length to your activities—valuable activities. To achieve this, begin by arranging your order of priority when it comes to your activities. Furthermore, your kids must be among your top priorities — it enhances the love bond between you and your kids. In addition, most of your weekends should be spent together with your kids.

Subsequently, as you plan, important events must always come first with a larger time range. Also, eliminate distractions to the minimum level and suspend other activities with little or no value. This principle makes it easier to balance work and family together as it applies to both.

4. Apply The Principle Of Division Of Labour

A common cliché “ One tree can not make a forest” is manifest in a family where only one parent attempts to carry out the whole home activities. Sooner or later that person will burn out. Therefore, if you’re wondering who would do the rest of the work when you set your boundaries? Worry less! The application of division of labor in the family makes work easier and faster. This implies that every member of the household must be assigned a task—including the kids. How? By assigning the household chores suitable for kids to your children, while you do the ones you can and assign the remains to the next agent to be discussed below.

5. Balancing Work and Family Requires an Assisting Hand

Your working schedule won’t give you the luxury of time for other activities. Therefore, hire someone to take care of those other things for you. Most especially household chores and looking after your kids while away— this should be a reliable person. However, This isn’t a weakness or portrays you as an irresponsible parent. Rather, it’s a way of preventing you from undergoing stress and managing your time most effectively. Therefore, don’t give in to self-guilt.

6. Be Bold to Discuss Your Routine With Your Children

Oftentimes, kids begin to feel abandoned when you aren’t there for them. Hence, they keep what’s bothering them secret. This attitude makes them vulnerable to bad influences from others. However, you can prevent this by discussing your work schedule with your children. Also, instruct them on how to behave while away most especially regulating their screen time.  This makes them understand you better and put on good manners. If this process seems difficult for you to do then learn about the 7C’s of communication which enables you to relate better.

7. To Effectively Balance Your Work and Family Create a Me-Time

What Is Me-Time? This is the time set aside for yourself away from disturbances— a time for relaxation, reflection, and meditation. This routine is pivotal to your health because without sound health your work is unproductive. Therefore, to actualize this, be disciplined to abide by the listed principles outlined above.

Furthermore, let your work assignment end at work. For no reason should you bring them home? It hampers the flow of your me-time. However, you should fix your me-time during the weekend. Perhaps, your work deprives you of your weekend then you need to have a second thought if it’s worth it.


Balancing work and family is a gradual process not instantaneous. Therefore, it’s fine to miss it one or two times. With patience, you will learn the art. However, as a parent becomes too focused on a given task in time. Avoid doing multiple jobs at a time. Likewise, feel free to share with others how you’re coping. It provides you with encouragement and advice. Furthermore, eradicate the feeling of depression and ease frustration.

If you’re a parent who has struggled at balancing work and family and has overcome or is still struggling. Don’t hesitate to share your own experience in the comment section below.

No Matter What Happens, Don’t Do These Things in Front of Your Kids

No Matter What Happens, Don’t Do These Things in Front of Your Kids

Training children Is a hectic job to do as there are lots of do’s and don’ts to be addressed to them. Kids are extremely sensitive and are fast learners, they are mostly action followers in the terms of behavioural traits that’s why there are things you shouldn’t do in front of them. The saying “ practice what you preach” is very important as a parent because kids are mostly affected by your actions and to ensure their good and productive upbringing, you have to be careful with what you display in front of them. Below are seven things you shouldn’t do in front of your children.

What You Shouldn’t Do in Front of Your Kids

1. Avoid the Use of Foul Language When Communicating With Your Kids

The use of foul language such as “you are useless”, “ stupid child ”, “your are a mistake”, ”I wish you were never born”, etc, on a child, leaves a bad mark on his mental health which also leads to a lack of confidence and fear towards you. A child being treated in such a manner yields little or no productivity, he also develops fear towards you which makes it hard for him to share his little problems with you as his parents and he tends to treat people he comes in contact with, in such a manner.

So as a parent, you ought to mind the words to say in front of your children.

2. It’s Wrong to Argue With Your Spouse in Front of Your Kids

In every relationship, arguments are inevitable, one thing leads to another causing exchanging of words, yelling, slamming of doors, and at times physical fights, but as parents, you ought to try and control your temper when in front of your children.

Every child needs love and care but constant arguments make the atmosphere unconducive for the child’s upbringing, most times the child becomes moody or sad so that’s why arguments, misunderstandings should be managed properly.

3. Avoid Smoking and Drinking Alcohol in the Presence of Your Kid

Most people do this to calm their nerves down but as a parent, doing this in front of a child isn’t advisable at all. Smoking and drinking don’t just affect your internal organs but also your mental health and social well-being.

No parents would be proud to see their children practicing such activities due to the consequences afterward so to avoid that, it has to start with you. 

4. Never Ill-treat or Speak Poorly of Others in Front of Your Kids

Like they say; charity begins at home. Most ill-mannered people you come across with are due to their bad upbringing. One of the duties of, a parent is to train your child to respect and treat people with humility in his everyday life but when you as a parent constantly treat people badly or speak poorly about them in front of your children, they develop such character.

5. It’s Irresponsible to Spend Too Much Time on the Screen While Your Kids are Watching

We are in a computer age and this has not only become a problem for children but adults (parents) too, because the time being spent on gadgets is excessively too much. Wastage of time, yielding little or no productivity, depression, etc are the results of spending lots of time on gadgets.

A child spending lots of time on gadgets more than his books scores low in test and this makes the child feel like a failure so as a parent you have to control the time been spent on gadgets for your child and yourself as they follow in your footsteps.

6. It’s Improper to Compare Your Kids to Others

No one likes to be compared to someone who appears better at doing things than you. Children need encouragement when they fail at something rather than being compared to other kids who did better, as a parent you shouldn’t compare your child to other kids because comparison only reduces the child’s self-esteem and confidence.

Children need encouragement to do things better especially when trying new things, so the comparison shouldn’t be done in front of them because it only discourages them. 

7. Telling Lies in Front of Your Kids Gives You a Bad Image

As earlier said, one of the parents’ major duties is teaching the child morals. Telling lies in front of a child, no matter how petty it is, teaches the child that there is nothing wrong with lying. To train your child’s tongue, it has to start with you.


In conclusion, parents should be cautious with what they do or say in front of their children. Children learn every day so it’s your duty as the parent to teach them good morals in a healthy and conducive environment and we should always bear in mind that whatever has been displayed In front of a child appears right to them.

In addition, feel free to share your thoughts regarding this post below.

How To Improve Your Child’s Academic Performance

How To Improve Your Child’s Academic Performance

Research has proven that to improve your child’s academic performance, parental support is greatly needed. It tends to augment what they are being taught at school. However, most parents have neglected their responsibility and assume the teachers must ensure their children are stable academically.

This mindset has caused a lot of havoc to the academic life of most children. In essence, a child with little or no parental support struggles to keep up academically.

How To Improve Your Child’s Academic Performance

1. Build a Winning Mindset in Your Kids

Are you the type of parents who regularly criticize their kids and address them with harsh words? If yes, you need to have a second thought about that. That kind of behaviour affects their self-esteem. The moment you give your kids reasons to dislike themselves, they become destabilized. 

Similarly, their concentration at school will diminish drastically. Therefore, as a parent, your primary responsibility must be centred on building a confident mindset in your kids. Constantly remind them that they are brilliant and are destined for greatness.

2. Minimize the Level of Distractions Your Kids are Exposed To

As a parent don’t hesitate to cut off all unnecessary activities that don’t add quality value to your kids. Oftentimes when kids come back from school, having done their assignment the next agenda is spending the rest of the day in front of the screen, others on social media platforms.

Too much of these activities weaken the alertness of the brain. Therefore, as a parent keep all unnecessary activities under check to improve your child’s academic performance.

3. Assist in Doing Their Homework

To improve your child’s academic performance you need to assist them in solving their homework. It isn’t enough to tell them what to do—instead, join them.

However, beyond assisting step further in revising what they had been taught at school. This approach keeps their memory refreshed and improves their memory retention abilities.

4. Get a tutor for Your Kids if Necessary

The rate of assimilation differs from one individual to another. Hence, not every child understands what’s been taught immediately. If your kids happen to be in one of these categories, you would need to hire a tutor who would simplify the topics taught for easy understanding for your child.

In addition, unanswered classroom questions are solved during extra classes with their tutor.

5. Provide the Necessary Learning Tools

Expecting your child to perform excellently will be impossible without the right learning tools. Studying with the appropriate tool facilitates the learning process. This includes updated textbooks, a dictionary, mathematical sets, a conducive study environment, a comfortable reading table, and a chair among others.

You should create a mini home library for your kids where they can go to read and research.

6. Read, Read and Read

As a parent, inculcate reading habits into your kids by reading with them because you’re their main and first role model. This gives them the assurance that you value their academics. However, this period must be free from every form of distraction. In addition, you can create a book club or join one with your kids.

Book clubs are an effective medium to improve your child’s academic performance because educational and informative books are reviewed at book clubs.

7. Healthy Routine Boost Academic Performances

A healthy lifestyle boosts a child’s immune system. Just as a sick child wouldn’t be able to learn. This is because the whole body system is shut down. That child becomes committed to taking all kinds of treatments to feel better.

Therefore, it’s better prevented than cured. The necessary healthy routine includes:

Physical Exercise

Engaging in exercise pumps up endorphin hormones (feel-good hormones) in the brain and also disengages the mind from daily worries. Ensure you go with your kids for exercises that are suitable for them either running, walking, swimming, dancing, or climbing. In other words, once their brain is thinking right they can perform well academically.

Healthy Diet

The types of meals you feed your kids influence their reasoning ability. Most especially their breakfast before going to school in the morning.

As a parent, your kids shouldn’t go to school hungry or overfeed. Instead, give them a meal containing proteins, fibre, whole grain, and has low sugar content. These kinds of meals are a good starter before they go to school.

 Adequate Rest

Kids need at least 8-10 hours of sleep to refresh their bodies and brains before going to school the following day. Don’t allow your kids to stay up late at night, busy with unnecessary things.

Similarly, you should not overburden your kids with house chores that result in extreme stress. Excess stress causes mental breakdown.

8. Use Incentives to Motivate Your Kids

Everyone is motivated to give their best when rewarded. Likewise, your kids will do better academically if there is a reward attached to their performance. Rewarding your kids inspires them to give their 100% attention to what is being taught at school. They begin to go the extra mile to beat the best and become the best just to obtain more rewards.

In addition, always praise your kids when they perform excellently well. Similarly, show and tell them how proud you’re of them.

9. Engage Your Kids In Brain Teasing Activities

Brain Teasing activities are sets of training that are mentally challenging and involve critical reasoning. Brainteasers improve your kid’s intelligence quotient and make them think through life challenges including their academic works. As a parent, keep your kids occupied with such activities. That includes puzzles, quantitative reasoning, quizzes, watching educational TV programs, and more.

10. Build A Healthy Relationship with Your Kids

The way you relate with the members of your family most especially with your kids is pivotal to their academic performance. Is the home hostile or peaceful? Do you employ violence means to discipline your child? All the above-mentioned activities inflict fear into the hearts of children and disorganize them emotionally and mentally. 

They lose their concentration when this occurs. Therefore, your home should be welcoming and conducive. Every form of violence should be eradicated from the home. Instead, activities that increase the love bond should be craved after.

11. Master Effective Communication and Listening Skils

Furthermore, effective communication bridges the gap between you and your child. However, listening to them will improve your child’s academic performance. This approach makes it easier for them to relate their academic challenges with you. Subsequently, they become free to ask questions they are unsure about.

Therefore, avoid needless interruptions during those times.


Parents, do take out time to evaluate your kid’s academic performance and study pattern. This will guide you on what method to apply to improve your child’s academic performance. In addition, other aspects of their life mustn’t be abandoned such as their emotional quotient. Having a high emotional quotient augments other aspects of life including academic performances.

Also, endeavor to share your views in the comment section below.

I Was a Victim of Child Bullying at School And This is What I Learned

I Was a Victim of Child Bullying at School And This is What I Learned

Child bullying at school has been in existence for over centuries. However, during the last two decades, it has evolved into different forms. So, while parents, guidance, and teachers are on the watch-out for physical signs of bullying there seem to be rare cases of their search. The reason has been that bullying goes beyond physical attacks and has other unnoticeable signs.

I was a victim of bullying in grade 3. I still recall the pain I went through as a new student who had no friends. Furthermore, I was alone, therefore vulnerable to bullies. It began from verbal bullying due to my small feeble body stature. Then it resulted in stealing my belongings, I was inferior and kept everything to myself. 

This continued for weeks. My mom noticed my insecure appearance, low self-esteem, and sudden dislike for school, although she wasn’t sure what was going on she kept monitoring me. One day, After school, the usual bully gangs who termed themselves tough kids seized my bag while I retaliated. I got pushed off the stairs. It became obvious that I was bullied at school when I returned home with a series of bruises on my body. My parents took fierce action when they discovered what was going on.

I hate child bullying at school because I was a victim and can relate to all other kids going through similar or worse cases of bullying. Therefore, in this post, I will be sharing everything you need to know about bullying and how I overcame bullying.

What is Bullying?

This is an abuse of power over others by the virtue of being superior to them using verbal and physical means to intimidate others. This behaviour is dangerous and leads to psychological and physical harm. 

What are the Forms of Bullying?

1. Physical Bullying

This is the most common type of child bullying at school because its effects can’t be hidden. Therefore, physical bullying is the use of physical strength to humiliate and hurt others who are less defensive.

Usually, physical bullies are stronger and bigger than their peers. It could be in the form of kicking, punching, slapping, pushing, hitting, and slamming.

2. Emotional Bullying

This form of bullying involves a behavioral attempt to make others feel left behind. These are tactics employed to exclude someone out of a particular clique, creating a feeling of loneliness and isolation in the victim. Oftentimes, parents and teachers overlook this form of bullying and advise kids to get over it. But that won’t solve the problem as it affects their emotional coordination.

This form includes spreading lies, disclosing secrets, ganging up with others to tarnish someone else’s reputations and breakage of trust. Common among the female gender.

3. Verbal Bullying

This takes the form of name-calling to embarrass someone. Also, the use of hurting/hideous languages and words to humiliate another. Verbal bullies use the weaknesses and physical challenges of their victims to attack them.

These effects are not seen physically but lead to internal injuries and destroy the self-esteem of their victims.

4. Sexual Bullying

Hurting someone sexually, either physical or non-physical. It’s also an attempt to reduce someone’s reputation by using sexual language, gestures, and violence.

In addition, It involves inappropriate touching without consent, forcing the victim into sex texting, indulge in promiscuous acts, and exposing something about their sexual life. 

5. Cyberbullying

This is becoming predominant in our tech-savvy generation. Cyberbullies go under cover of the screen on various social media platforms to degrade others through hurtful comments, slander, the spread of rumours, sharing embarrassing images, threaten and harass their victims. 

6. Prejudicial Bullying

This form of child bullying at school is carried out to humiliate others because of their race, religion, skin colour, background, weaknesses, health challenges, and sexual orientation. This usually results in restrictions and isolation of the victim. For instance, the segregation of new kids or kids from poor homes who are less privileged.

How to Tell if Your Kids are Being bullied

  • Mood swing
  • Self-isolation
  • Anxiety
  • Depression
  • Lack of confidence
  • Lost of interest in studies
  • Unexplainable bruises
  • Secretiveness
  • Unnecesary Anger
  • Aggressiveness
  • Poor academic performance
  • Appear insecure
  • Missing and damaged belongings
  • Changes in eating pattern
  • Withdrawl from normal lifestyle
  • Adiction to alcohol or drugs

What Can Be Done?

To eliminate child bullying at school there is a need for cooperation between parents, their kids, and teachers.

1. Keep A Close Watch On Your Kids

Victims of bullying are secretive about what they’re experiencing due to fear of the unknown. Therefore, as a parent be quick to detect the signs of bullying. In addition, don’t be carried away by your career, goals, and business while your kids suffer secretly.

Furthermore, keep a check on their behaviours, social life, friends, social media handles, and also their academic performance.

2. Alert the School if You Noticed Anything Strange About Your Child

Peradventure, you notice your kids have been bullied at school. Let the school authority know about it. This helps the school management to enforce rules against bullying. Oftentimes, parents prefer to change their kid’s school instead of speaking up thinking it will solve the issues. However, that won’t solve the problem rather alert the school management.

3. Listen to Your Kids

Create a conducive atmosphere where your kids can open up their deepest feelings and secrets to you. Don’t also shut them out with a strict mood. Make yourself approachable, so your kids can walk up to you confidently if they are experiencing any form of bullying.

4. Teach Your Kids to be Bold

Exercising boldness when faced with a bullying situation will scare away bullies. This is one of the practical techniques my mom taught me. The next day at school, my bullies forcefully took my bag expecting me to retaliate. Instead, I spoke back with boldness, ordering them to hand my bag over, or I go report a teacher. Seeing the boldness in me, they knew they had lost grip on their victim.

5. Teach Your Kids Not to Stay Alone

Kids become victims of bullying when they isolate themselves from others. Advise your kids to move around open spaces with lots of people at school. In short, they should sit at the front in class. In addition, let them make trusted friends who can look out for them. 

6. Teach Your Kids How to Seek Help

Furthermore, When away from your kids, encourage them to tell a trusted adult when they have been threatened by bullies. They should trust their teachers to help if they don’t feel comfortable around certain persons.

7. Teach Your Kids About Social Media Platforms 

Social media has its benefits. however, there are disadvantages such as exposure to cyberbullying. Hence, give your kids guidelines to follow on social media, chat rooms to avoid, and sites not to visit. Ensuring your kids are safe online is one of the tactics in combating child bullying at school.

8. Set Rules and Policy

As school management, it’s your responsibility to set rules regulating the behaviours and activities of students. Moreover, those caught in the act must face the consequences for their actions to serve as an example for others.

9. Active Guidance and Counseling is Needed to curtail Bullying

Regularly, students should be counselled on the right conduct of behaviour and how to relate with their fellow students. Also, It’s the responsibility of the school to teach the students disadvantages of negative behaviour and also the advantages of positive behaviour. 

10. Teachers Should Get Involved in Eradicating Bullying

As a teacher, you need to monitor your students and look out for any act of bullying among them. You should separate their seats to avoid close contact. If there is any who is physically deformed or appears weak in your class, you need to move their seat forward and keep a close eye on them.


The above-mentioned ways are tactics to combat child bullying at school. However, those who are bullies come from homes which means they might have learned such behaviour from their respective families. In essence, give your kids a proper upbringing, so they portray decent behaviour when outside the home. In addition, be a role model for your kids to imitate.

Furthermore, don’t hesitate to share your views in the comment section below.

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