Danwake (literarily translated as ‘son of beans’) is a delicacy well known in the northern part of Nigeria, mostly among the Hausa people. It dates back since time immemorial. It is quite fast and easy to make. Some may choose to take it as a basic meal (breakfast, lunch, or dinner), and some as a dessert or casual meal. When well prepared, it’s delicious however you serve it. In this article, I will be teaching you how to make this delicious Northern Nigerian cuisine.
Let’s go straight into it!
Ingredients of Making Danwake
You will be needing the following ingredients to make Danwake depending on the quantity you have in mind:
1 cup of guinea corn
½ tin of white beans
3 cups of dried cassava
2 – 4 spoons of baobab powder (kuka)
A small piece of potash (kanwa)
Procedures for Preparation
- Grind the mixture of Guinea corn, cassava, and white beans to powder and allow to cool for 10 minutes.
- Sieve the powder to remove shafts and grains.
- Add your baobab powder and a little soaked potash.
- Pour little water and stir till the powder turns to a paste (ensure not to make it too watery or too thick for dumplings).
- Keep your water boiling at 1000C, then pinch and dump the dough into the boiling water in the desired sizes. (Boiling water should be at least the same volume or more as the volume of dumplings you want to make.
- Stir boiling dumplings with a spoon and allow them to boil for 10 – 15 minutes.
- Sieve your dumplings and put them in clean cold water. Rinse twice and your Danwake is ready.
Furthermore, get your frying pan on fire and pour vegetable oil into it. Slice your onions and add them to the frying pan. Allow frying for 2 to 3 minutes.
How to Serve Danwake
Traditionally, Danwake is normally dished with vegetable oil, fried onion, maggi, salt, and grinded pepper. But nowadays, it is well garnished with boiled egg, cabbage, tomato, and even boiled or fried meat. Ways to serve are numerous depending on one’s interest and financial capability.
Occasions to Serve Best
Danwake is best served as breakfast or as lunch. It’s not advisable to serve on occasions like Eid, Naming Ceremony, Marriage, or the likes.
How to Store Danwake
This delicacy cannot be stored for more than 24 hours. So, I advise you make just the quantity you need at the moment.
Nutritional Value of Danwake
When served, this delicacy has rich nutritional value, depending on how you choose to serve it. Primarily, it contains carbohydrates (cassava and guinea corn), vitamins (onion and pepper), and protein (white beans) in the dough alone. If you choose to add meat and cabbage to it, that’s an additional protein and vitamins respectively.
As you have seen, how to make danwake (yadda ake danwake) – the northern delicacy a lot of people like is as easy as breathing in and out of air by a healthy individual. So, when will you try preparing this at home? Tell me in the comments section below.
If you find this article helpful, please leave a comment in the comments section as well. Thank you.
You are always welcome to northpad for more local northern Nigerian delicacies.
Humans eat. We one way or another depend on foods to increase our metabolism, get the required nutritional requirements and energy to get by our day-to-day activities.
Our bodies undergo chemical reactions that change the food we eat into the energy we use to get by our activities – from moving to thinking to working to feeling to growing and that is, metabolism.
Having high metabolism in the body can give you energy and have you feeling better. In this article, you’ll be discovering foods that increase metabolism in the body and that are mostly found in protein.
12 Foods That Increase Metabolism
Avocado provides the body with necessary nutritional benefits as it contains fat, mono-saturated fats – these are the good fats that lower bad cholesterol. It also constitutes 9 – essential amino acids and omega-3 fatty acids.
Eating avocado has been proven to be a food that increases metabolism and keeps us healthy.
Whole milk does the body good as it is a good source of protein. More so, it is a bone-building food that increases our metabolism as it has calcium in it. Add this to your diet or drink it as a whole. You will still get the same benefits.
In addition, there are varieties of beans based on their color – black, white, red, and brown beans. Research suggests all varieties do good to the body but black bean does the most.
This food increases metabolism in the body as it is a complete protein meal.
4. Leafy vegetables
This is also one of the foods that increase metabolism. Leafy vegetables such as spinach, kale, asparagus, green peas, and broccoli help in increasing metabolism as it has a high content in protein, iron, and magnesium. Iron is required in accelerating metabolic rate in the body. It also helps in the growth and development of the body.
This is a versatile protein food that increases metabolism as it could be consumed either as tofu or soy-bean milk. Make sure to make tofu with a healthy oil such as sesame seed oil, coconut oil, grapefruit oil, or hempseed oil.
Eggs are low in carbohydrates and an excellent source of protein and contain vitamin B. Eat your eggs in any way you desire – cooked or fried but make sure you use a good source of healthy oil.
7. Spicy Foods
Chilli pepper! Studies show that spicy foods have natural chemicals that boost metabolism in the body. Add chilli pepper or chilli flakes to enjoy that pasta as it is guaranteed to increase metabolism in the body.
This root spice is also versatile as you could grate/mince them to your meal or use them in their dried form. Add this to a meal or the dried form to your tea as breakfast to get that energy and boost you require.
This is also one of the foods that increase our metabolism. Our bodies burn calories when we eat protein, replace those carbohydrates with protein to boost metabolism in our body. In addition, fish is a great source of protein, be it salmon or tuna.
Good foods that increase metabolism in the body are found in these seeds: hemp seed, flaxseed, lentils. Another is chickpea as it has a high content of protein. Chickpeas are cooked and eaten and sometimes topped with these varieties of seeds.
11. Green Tea
Furthermore, green tea is one of the foods that increase our body’s metabolism. Studies show that drinking 2 – 4 cups of green tea a day pushes the body to burn 17% of its calories. They are also anti-inflammatory.
Coffee increases body metabolism due to its high caffeine content.
Other Ways of Increasing Metabolism in the Body
1. Water: Drink enough water before and after every meal as this keeps you hydrated and fills you up.
2. Adequate Sleep: Have a good night rest for at least 8 hours. This helps in keeping you sane, active, and well-rested.
3. Exercise: Sitting too much is bad for you and even doing nothing, in particular, makes your body burns calories. So, walk, run and stand more often if you can. Have a routine you do at home to activate those core, glutes, and muscles.
Protein is the most effective for increasing metabolism because the body needs to use more energy to digest them than it does carbohydrates.
Eat a balanced diet if you can or stay hydrated, get adequate sleep, and exercise too – you’re on your way to increasing the metabolic rate in your body. I hope this article helped you by telling you foods that increase metabolism in the body. Add them to your meal when you can, thank you!