7 Ways You Can Overcome Childhood Emotional Neglect

7 Ways You Can Overcome Childhood Emotional Neglect

Unhappy adulthood is often a result of hurting childhood experiences. One of these hurting experiences is termed childhood emotional neglect. This form of neglect is done unintentionally for genuine reasons. Therefore, parents and caregivers may provide for a child’s basic needs and still neglect that child emotionally. However, in addition to its short-term effect comes unbearable scars of its long-term effects, that’s why many adults are still searching for how to overcome childhood emotional neglect mainly because the pain from childhood has refused to heal and is affecting another aspect of their lives most especially their relationship with their spouse and close associate.

What is Childhood Emotional Neglect?

Emotional neglect happens when parents and caregivers are uninterested or ignore a child’s emotional needs. What then are emotional needs? These are simply the feeling of being loved, knowing that someone cares about you, and is always there to encourage you even when you make mistakes.

Emotional neglect is made manifest whenever parents place high expectations on their kids, criticize them, or refuse to listen to them, or nag at them. Oftentimes, ignoring their sad looks, restricting their movement, or using insulting words while addressing them. Perhaps, not giving their kids support whenever they decide to pursue their discovered interest.

Unfortunately, as simple as it may appear it’s a parenting mistake that has destroyed the love bond between parents and their children.

What Are the Effects of Childhood Emotional Neglect?

Emotional neglect might not have physical effects like other forms of abuse such as physical abuse and sexual abuse. However, its internal effects are as detrimental as a physical effect. This includes:

  • Numbing One’s feeling
  • Perfectionist attitude
  • Easily get discouraged
  • Prone to negative self-talk and thoughts patterns
  • Low self-esteem
  • Having the feeling of rejection
  • Reliving in the past
  • Depression
  • Anxiety
  • Indifference towards other person’s feelings
  • Sad countenance
  • Poor self-discipline
  • People pleasers
  • Withdrawal from friends and family
  • Having the feeling of shame and guilt
  • Not trusting anyone.
  • Poor communication

7 Ways You Can Overcome Childhood Emotional Neglect

1. To Overcome Emotional Neglect Forgive Those Who Caused You Pain

In order to learn how to overcome childhood emotional neglect, you would have to do things you promised never to do, like forgiving those who caused you pain in the past. However, You might think nobody understands how badly you were hurt either by your parents or caregiver but for your good you need to forgive them. Refusing to forgive hinders your healing process, worsen your condition, and fills your heart with negativity.

As a victim of emotional neglect, you need to realize that those who hurt you had good intentions for you but were carried out wrongly. Therefore, forgiving will bring relief and happiness to your soul.

2. Let Go Of Your Past

Oftentimes, people claim to have forgiven those who hurt them but somehow they are still caught in the web of reliving their past. They find it difficult to move on, they keep on reflecting on how their emotions were shattered in the past. However, no matter how difficult it seems to forget you certainly have to learn how to take your mind off it each time it arises.

It’s pivotal you realize that dwelling in the past hinders you from focusing on today’s activities and enjoying the beauty that comes from them. Therefore, become committed to whatever you are doing at the moment, leaving no room for flashbacks on past experiences.

3. Self—acceptance Helps You Overcome Emotional Neglect

You might feel rejected and worthless as a result of being abandoned emotionally while growing up. However, what matters most is how you see yourself now. Unfortunately, the way you treat yourself is directly proportional to the way others will treat you. If you look down on yourself others will do the same.

Similarly, if you don’t believe in yourself or say negative words about yourself, that’s exactly what others will do. Therefore, irrespective of what you’ve been through, accept, value, and love yourself for there is plenty of room for positive growth.

4. Learn How to Recognize and Control Your Emotions

Those who are victims of childhood emotional neglect are prone to exhibiting negative and destructive emotions. In contrast, you could always substitute those negative impulses with positive ones. In essence, whenever you feel angry about your past, instead of retaliating, give yourself space, take control and replace it with positive emotions. This will prevent you from hurting yourself or others around you.

However, the best way to derive positive emotions is by setting your mind on those things which make you happy. This includes your interest, an adventure you did in the past, a scene from a movie, or past awards and accolades among others. In addition, positive emotions enhance emotional intelligence.

5. To Overcome Emotional Neglect, Choose Your Friends Wisely

Despite how shattered your emotions may be, you could still learn how to overcome childhood emotional neglect by carefully selecting those you associate with. Those you call your friend can make your life better or worse through their words and actions. Perhaps, you still surround yourself with discouraging friends, those who make you feel less of yourself and criticize your big goal, you need to rethink and discard such friends. This is because they will continually tear down your emotions.

In contrast, reselect those you associate with. Make friends with those that accept you for who you’re, encourage you, and bring out the best in you.

This set of friends will help you live above your childhood emotional neglect and have a happy life.

6. To Trash Out Emotional Neglect Become Active

As you learn more on how to overcome childhood emotional neglect, avoid staying ideal, as it makes you vulnerable to self-pity as a result of what you suffered during your childhood days. Therefore, to move to a better life, get involved in doing them worthwhile. This may require you to get a job, learn a skill, engage in your hobbies, or go on adventures with positive friends.

The goal of this is to take your mind off your past hurts and make you see thousands of reasons to live life the good way. Furthermore, avoid being alone for days without reaching out to anyone. That’s why you need positive friends with whom you can share your daily struggles and achievements.

7. Undergo A Therapy Class

Perhaps, you’re still struggling at overcoming childhood emotional neglect then it’s about time you undergo therapy. Therapy classes are not just for the traumatized victim, but all forms of emotional issues. The work of the therapist is to help you heal faster from your past wounds by helping you fix your mind on the present—a form of meditation.

Furthermore, provide you with tips to relate with others better like teaching you the 7C’s of communication. In addition, a therapist is also that listening ear to whom you can pour out your heartfelt pains at any time. I assure you of healing after undergoing a therapy session.

Conclusion

It’s detrimental if you attempt to overcome emotional neglect by doing the same thing that caused you pain to others, especially to your spouse or kids. The essence of you learning how to overcome childhood emotional neglect goes beyond healing yourself but that you also help others overcome and make the world a better place with healthy relationships.

If the tips provided here were helpful, then feel free to share your thoughts in the comment section below.

How to Handle Criticism in the Workplace Like a Pro

How to Handle Criticism in the Workplace Like a Pro

How do you take criticism?  A lot of people do not know how to answer this question, most don’t even know if they can handle criticism at all. Criticism can come at any time and most of the time it happens in school, on news, in a cooking contest, and most especially in the workplace. Most people do not know how to handle criticism in the workplace and this can be detrimental to them and also their job.

While criticism can be taken as hurtful and demoralizing, it can also be viewed positively. Knowing how to handle criticism in the workplace is very important. Another thing is that people do not know how to handle criticism from the boss and this is not good. Your boss has certain expectations you have to meet in the company. So you not handling criticism well can be to both you and the company’s disadvantage.

Criticisms are sometimes honesty and can help us do better. To know how to handle criticism at the workplace and also handle criticism from your boss, you should read this article.

10 Ways You Can Gracefully Handle Criticism In The Workplace

 1. Stop Your First Reaction

Before you lash back or have a comeback talk with someone who is criticizing you, take a minute before reacting at all. Sometimes it’s best to lay back and listen. If you need to respond, take a deep breath, and give it a little thought.

The truth is that a lot of people are in this group. People get defensive and make excuses about things that don’t need too much talk on. Do not get defensive and start making excuses, sometimes it’s best just to listen and think of your next words before saying anything.

To do this, you need to learn how to effectively control your emotions.

2. Thanking The Critic Is A Good Way to Handle Criticism at The Workplace

You might think that this point does not make sense and I get why, but you need to know that even if someone is harsh and rude, thank them. Your attitude of gratitude will probably catch them off-guard.

You also need to understand that being thankful does not make you look silly or a laughing stock. In the actual sense, it makes you the bigger person and mature! This act shows that you are immune to negative talks and you do know how to handle criticism well. Most of the time it could even be your boss who gives the harsh criticism and saying a ‘thank you will catch them off-guard.

3. Give The Person A Chance to Talk Without Interrupting

When trying to handle criticism, you should let the person criticizing you have the time to talk to you. You don’t have to interrupt them or try to defend yourself. Ask the person to explain further and expatiate on their feedback.

If you do this, you are not only giving the person a chance to talk but you are also understanding where you would have gone wrong.

Also, you will be noticing your flaws which you would have to work on later.

4. Remain Calm And Don’t Take It Personal

People tend to take criticisms to heart a lot. This can be a problem for people at work because they won’t be effective as they should if they take things personally.

To not take criticisms personally, you should let yourself know that, not all criticisms are meant to be helpful and also hurtful. You should always try to look for the positive in every criticism because it lightens up your mood and makes you effective at work.

5. Take It as A Way To Become Less Sensitive

This point is similar to that of the first point. Here, you have to challenge yourself to control your emotions and avoid overreacting.

By challenging yourself not to overreact, you get to realize that it is not everything you should blow up for. By being too sensitive, you easily get triggered and this act won’t help you last at your workplace.

So taking criticisms in the workplace will help you handle it more gracefully and also will help you tolerate and be more effective at your workplace.

6. Give Yourself Some Grace

You need to understand that everyone makes mistakes, and no one knows everything. No matter how good you are at your job and how much experience you have, there is always more to learn.

Learn to give yourself some credit by giving a pat on your shoulder, even if no one else does. You deserve it. You need to understand that criticisms do happen and you need to give yourself some positive inspiration.

7. Remember The Benefits Of Getting Feedback

When taking criticism, you have a few seconds to realize that there are benefits to what your criticizer is telling you. There are benefits of taking constructive criticism at work. Some of them include improving your skills, your relationship with your colleagues, increasing your productivity and helping you meet the expectations of your boss at work.

8. Listening Carefully Is A Good Way To Handle Criticism At The Workplace

When receiving criticism at work, you should listen to understand and not wait to lash out at the person. You may feel like shutting down and not taking into consideration what the other person is saying, but should not be so.

When facing criticism it is relevant to listen and comprehend what the person is trying to say. Try to remain objective and open to their comments and opinions.

9. Avoiding Criticizing Others Back Is Another Way To Handle Criticism At The Workplace

This is also somewhat similar to the first point. You don’t have to criticize just because you were criticized. There was every possibility that the person was just trying to be a good colleague and have your back.

As I stated earlier, you don’t have to take everything you’re told to heart. Don’t take things personally and try to sieve out the good from every criticism.

10. Differentiate Constructive Criticism From Destructive Criticism

Like I’ve mentioned before in the article, sieve out the good comments and ideas from the bad. In every workplace, some managers and colleagues want to see their workers fail. The idea on this point is to know the difference between constructive criticism and destructive criticism.

The main point here is to know when someone is just being plain rude and arrogant and just trying to get under your skin. Just toughen up and know which constructive critic to go meet that will help you enhance your skills at work.

Bottom Line

The truth is that no one is above criticism and so it is advised to learn how to handle it most especially in the workplace.  If it makes you feel better, Kobe Bryant(RIP) holds the record for missed shots in the NBA.

The famous basketball coach John Wooden called it a mistake to get too caught up in either praise or negative criticism. If you learn to handle and filter all criticisms, you’ll live a happier life and get closer to your goals.  

Check out these quotes that will help you find your purpose in life

7 Things Every Parent Raising a Child With Disabilities Needs to Know

7 Things Every Parent Raising a Child With Disabilities Needs to Know

Parenting is one of the most herculean tasks in the world from time immemorial. It’s an automatic job you receive the moment you have a child or even children. Parenting is a job that loads with incessant responsibilities every day without rest. The only time a parent gets recess is when the child has become a full-fledged adult. However, raising a child with disabilities is a special responsibility. It requires extra patience, extra parenting, and above all, extra painstaking efforts. This is so because a child with disabilities is a unique being in the eyes of our Creator.

Let me take you through some of the things you may need to know as a parent raising a child with disabilities.

What to Know if You are Raising a Child With Disability

1. Enjoy Playing With a Disabled Child

Children are innocent and sinless creatures. You can’t take it from them. They spend most of their growth playing. It is said that whenever a child is growing up, those forms of play he engages himself with aid in the development of his brain. Children with disabilities also love to play. As a parent raising one, you must focus on playing with them. A child with disabilities who doesn’t see his parents play with him can give him negative thoughts instantly. 

He’ll probably assume his parents don’t want to play with him because he’s different from his other siblings. Moreover, even if you’re a parent who goes to work and returns home as late as 4 pm or 5 pm, whenever you set foot in your home, try and locate your disabled child and play with him. Show him you live for him. Whenever you’re not nearby, flood his surroundings with toys. It’s also very effective in raising them.

2. Create Time to Take Your Disabled Child for Fun Activities

Who doesn’t love outings? Outing with family is top-notch. Imagine carrying out a disabled child from home, he’ll think you’ve taken him to another country. Sometimes parents don’t like exposing their disabled children to the outside world due to paranoid presumption. As such, that child will feel like he has been put behind bars. And so his life will resemble that of a recluse.

But then, with the help of a timely outing, he gets to see the world in a better way, sees how expansive, he gets to gamble with his siblings and other people. Because of this, his love for his parents will magnify because he’s being treated like other children. This is very effective when raising a child with disabilities.

3. Praise Them to Make them Happy

Naturally, whenever a child is evolving, he’s bound to try out new things and confides in his parents. So, with a disabled child, laud them frequently. Remember, the aim is to treat them specially. Even normal children require praise too.

However, if you’re raising a child with disabilities, let him feel like he is a normal child but add extra condiments to your parenting. Never criticize. I know that’s nearly impossible because humans are fickle. But a child with disabilities is different, one mistake could lead to a cascade of mental breakdown.

A disabled child is very fragile which is why soft and constructive criticism can come in handy.

4. Visit a Therapist if Needed

Being a parent is a gift for many, while for some, it is a course you must learn. If you happen to be a parent raising a child with disabilities and feel utterly oblivious, rather, ignorant of how to go about things. It’s a simple calculus, meet therapeutic personnel with sheer experience in parenting a child with disabilities. You should frequently visit the therapist so that you’ll get sound knowledge of how to be the best parent to your disabled child. And if you happen to have tons of questions, ask so that you’ll be enlightened more.

Knowledge of parenting a child with disabilities is vast and the course itself never ends. As such, the practice is harder than the theory.

5. Adopt Proper Parental Diction

An ideal parent sifts his wording meticulously before he utters it to his children. Psychology says that most children’s behavioural nuances and utterances emanate from their parents. Children are mostly copycats of their parents.

Significantly, for you to speak to your disabled child in an ideal way, it is germane to never use vulgar or obnoxious language at them and even with them. Your vocabs should constantly be on word check to avoid bad parenting. A child with disabilities is also a normal child in front of his parents which is why a parent must raise them well with the appropriate diction while speaking.

To wrap it up, you’re also teaching him decorum in speech.

6. Cultivate a Patient Attitude With Them

Raising a child with disabilities requires a heap of patience. You may think it is simple to handle until you have a child born with the marionette strings of autism. These are special children that will sweat you out. Even when they are growing up, you’ll have to always be there for them despite their poor communication skills. Not just children with autism, even those blessed with dyslexia amongst others. You need to learn how to be patient with kids.

Parents should never relent, nor retire nor repose whenever their raising children with disabilities. It is very difficult, but with piles and heaps of patience, it’ll become a normal routine of responsibility and they’ll thump their chests as proud parents.

7. Avoid Dissociation From the Outside World

Sometimes, some parents are the architects of their children’s inferiority complex. I say this because there are a lot of parents out there today who hide their disabled children at home. They have a first-class paranoia that the world would laugh at them or feel irritated by how God morphed them. This should not be the case. Instead, parents must avoid taking them away from friends, family members, and even playmates.

Children with disabilities need people to enliven them to experience smooth growth. The parents of disabled children need to educate other children who feel disgusted to stop such puerile acts. Make them understand that God’s artwork shouldn’t ever be ridiculed under any circumstances.

Parents should encourage their disabled children to mingle with people from time to time so that the cancer of the inferiority complex won’t cripple them.

Conclusion

Raising a child with disabilities is a true testament to parenthood. In the beginning, it will seem like God has punished you and your world is falling apart. But then, with such a kind of child, you’d be forced to comprehend that it’s a blessing to you in ways you can’t possibly fathom. You will learn to connect better with children who have never experienced love before. Your level of parental tolerance will also rise.

A parent who can raise a disabled child can help any kind of child through any form of developmental drawbacks. And any parent who doesn’t know how to raise a disabled child, with the help of the aforementioned ways, shall excel in no time.

If you’re a parent who has battled or is still battling with raising a child with disabilities, feels free to share your own experience in the comment box.

How To Control Your Emotions

How To Control Your Emotions

Learning how to control your emotions is an essential skill that can be learned. 

Emotions are various forms of feelings, positive or negative, that results in physical or psychological changes which affect our thoughts and actions. 

Psychology emotion is often a personality mood. It is our body’s response to the happenings around our environment. Therefore, the ability to control your emotions increases your emotional intelligence and improves your interaction with people. 

Our emotions tend to escalate to a point where we find it difficult to control. I remember breaking a mug due to over-excitement because of a gift from my father. 

Irrespective of the nature of your emotions, if you cannot learn to regulate them, it may lead to dire consequences. 

These methods can help you in your learning. 

1. To Control Your Emotions, First Identify How You Feel

Identifying your emotions requires you to do two things:

First, it requires you to monitor your emotions in a given situation. An example of such is how you feel during an argument. 

Are you cool-headed or got tempered during an argument? Knowing what emotions you feel during a particular time can help you to control your emotion during that period. 

Lastly, this helps you to monitor what emotions you are prone to. Often, we hear people say things like “I easily get angry”, “I am easily irritated”. 

Understanding what emotions you’re quick to exhibit is one step in learning how to manage and control your emotions. 

2. Question Your Emotion 

Taking a moment to question why you are feeling a certain way can help to control your emotions. 

A roommate of mine was prone to anger every time he returned from the school market. He’d shout and argue, then throw a tantrum. 

To help him manage his emotion, we would first identify his primary emotion – anger. Then we question why he was always angry when he came back from the market. It turned out that his annoyance was a response to the outrageous hike in the prices of goods in the market. 

When you’re feeling a surge of emotion, you can take some seconds to question why you’re feeling such a rush. It could be a gift from someone or the death of someone. Whatever is the reason for such emotions, taking a moment to question the perspective of your emotions can help you regulate how you’d act. 

3. Intend To Control Your Emotions; Not Repressing Them

You cannot control your emotions by repressing them. We repress emotions because we want to avoid feeling their effects. 

Usually, repressed emotions are negative emotions such as pain, sadness, and anger. While repressing such emotions might give you temporary satisfaction, in the long run, it can have dire effects. 

Imagine you have a bag and you need to fill it with clothes. The more clothes you fill it with, the less space it has. If you keep stuffing the bag with clothes, it’ll eventually damage the bag. 

Our body is like a bag. When we repress our emotions, we’re filling our bodies with negativity. If you do not address these emotions adequately, with time, they can hurt your health. 

Rather than repressing your emotions, you should practice expressing your emotions with regulation. When you feel sad, it is okay to cry. When you feel angry, it is okay to punch your pillows. 

Whenever you feel the urge to repress your emotions, remember, expression with regulation is what you should rather do. 

4. Expression Helps To Control Your Emotions 

Our emotions are best expressed through our actions. When you cannot control your emotions, it translates to uncontrolled actions. 

The 10 seconds rule state that before we take any action, we should take a deep breath; count to ten, during which we’re analyzing our actions before taking them. 

The death of a loved one can cause immense pain and sadness which can lead to the urge to hurt yourself. 

To implement the 10 seconds rule, before you carry on the act to hurt yourself, pause for 10 seconds and rethink your actions. 

What are the repercussions of my actions? Is it good or bad? 

5. Consider Mild Expressions

Since our emotions are expressed through actions, rather than indulge in negative actions, you should consider being kind to yourself. 

From the example above, the alternative to hurting yourself includes talking to a loved one, seeing a therapist, or taking a break from social activities. 

Another example is how you relate in the workspace environment. You have a colleague who is bad at meeting up with deadlines, leaving you with more work. 

While it is natural to get angry and express it through harsh words, there are better alternatives to that. You could find out why such a person is always late on reports, give a friendly reminder in subsequent scenarios or report to HR. 

6. Journaling Helps To Control Your Emotional Journey 

Keeping a journal to document your moods can help control your emotions. 

Journaling involves documenting your emotional experiences as they come, negatively or positively. Just like you’d keep a diary that has a summary of your daily activities, a mood-journal can help keep track of what emotions you frequent and how well you control them. 

Writing down your daily experience can help identify your quickest emotions. It also helps in identifying better ways to work through an emotional phase. 

For example, if you feel extremely sad about an event, you can write about it. Note why you feel sad about it and three (3) better ways you would think to respond next time. 

This way, if such a situation should reoccur, you’re already prepared because you have written alternative actions. 

7. Visit A Therapist To Help You Control Your Emotions

Seeking professional help is recommended when you begin to notice a high emotional imbalance. 

Our emotions are influenced by our environment. An unhealthy environment cannot foster the development of healthy emotions. In this scenario, no matter how much effort you put into controlling your emotions, you’ll always find yourself responding negatively. 

In this case, it is better to see the help of a health therapist. Therapists are professional personnel trained to help people identify health issues and provide support. 

Some emotional trauma could stem from family-related issues to financial burdens. 

A therapist identifies the root cause of your emotional imbalance and provides support, sometimes medications, to help you manage your emotions.

Conclusion

Although Rome was not built in a day, they’d spent hours of work laying bricks. Thus, to achieve a high level of emotional intelligence, you need to practice the art of controlling your emotions persistently. The keyword is practicing constantly. 

Considering that we interact with people every day, we must learn how to manage our emotions. 

Building high emotional intelligence improves your self-confidence and how you’re perceived by others. It is one big step into being a better you. 

How to Stay Happy and Motivated at Work

How to Stay Happy and Motivated at Work

Work can be stressful, but that doesn’t mean happiness can’t be achieved.

Zach Holmquist

I was always glued to this statement made whenever I was off to where I worked as a fashion stylist in a fashion house before my admission into the university. Though the work required much time and attention so as to meet up the deadline, but because I was so compassionate about it, I always try to create an environment of happiness for myself.

With that, I would know I am not robbed of two benefits, which are fat income and happiness. So, therefore, I took some measures which I will be sharing with you today, that have really helped keep me in staying happy at work. 

Before I start with my happiness tips, I will like you to know what it means to be happy

To be happy means allowing yourself not to be unhappy. Being happy also means showing or causing feelings of pleasure and enjoyment, which literally means that you are totally far from being hapless. 

Helpful Tips That Will Help You Stay Happy and Motivated at Work

1. Learn Self Compensation

This is mostly what I  do when I started to feel less motivated on the work at hand. By trying to bribe me with the posit that “if I am able to finish this work effectively and efficiently from this time to this time”, then I would be compensated with a menu. So with this, it kept me happy throughout the work because I know something is waiting for me as a reward. 

You don’t have to wait for compensation from anyone to motivate and make you happy at your workplace, if you know you meet up with your expectation and that of your employer on the job given, then it will be nice to give yourself some incentive. Doing so,  will not only make you happy but also boost your productivity because you have tasks yourself and you know there is something as a reward. In short, promise yourself some reward after work.

This will help in keeping you happy for the rest of the day. 

2. Learn How to Work Out

Early morning exercise at least 30 minutes makes the body energetic, active and fulfilled at work. Because it has been concluded by health practitioners that it helps release the toxins which always leads to weariness and tiredness.

Thus, engaging in early-day exercises like jogging, press up, walking, rope skipping, swimming, and the likes will make you satisfied that your body is all set to combat the work ahead. And therefore, it will leave this sign of happiness on your face even before you get to your place of work. 

3. Smile More Often

When you smile, it leads to the release of dopamine to the brain which gives happiness a chance. A smile does not only have a positive effect on your body but also has more to do in-term of your productivity because a customer who knows you to be the smiling type will never trade that smile with your competitor that has a frown or glower face on.

Always have a reason to wear a smile, whether fake or original. Unless if not smiling, makes you happy. 

4. keep the Pictures of Your Loved Ones on Your Table 

One of the ways to remain happy and excited at work is having the portrait of your loved ones; mostly the one there is a chemistry between you both on your desk. This particular picture will stand in place of her at work. And because you won’t want to disappoint her, you will try as much as possible to work not only effectively, but with a sense of happiness in you. 

But maybe there is no room for a portrait on the desk, try to picture her in your head. This will go a long way. Because, when you see your love you’ll feel happy and excited. Same as when you think about them, your brain will react the same way. 

5. Listen to Your Best Music

This reminds me of when the day is getting boring at my place of work and will want to slow down my pace,  What I usually do is turn on my music. And before I know, the vibe is back. Though at first, I didn’t know how that works for me, until when I went on a visit to my uncle’s office who is a therapist. Coincidently, he was speaking about music as a tool for getting rid of your sad and boring moments. 

However, It was there I was made to know that music helps in the release of dopamine to the brain also as does smile which therefore makes you happy. 

6. Give Yourself Enough Rest 

Be sure to get enough sleep, at least 8 hours on a stretch. This will help in relieving you from weariness, tiredness and help recharge the body’s batteries. So, therefore, making you well recharged and happy the following day.

According to the American Psychological Association, Americans who get more sleep on average tend to be healthier, happier and safer. A lot of people work throughout the day and night. But it will be an advantage for you to know that there is happiness and relief in that sleep you did not count as anything. 

Conclusion

A company with happy employees could increase their sales by 37%, productivity by 31%, which directly contribute toward building a high-performance work environment and improves the quality of life for all people involved with the work.

Shawn Achor, The Happiness Advantage

In conclusion, happiness altogether is a highly subjective experience. But I will live you with the above quote to ponder. Do tell me what you think in the comments box. If you enjoyed this, you should check out these hacks that will make you very likeable at work.

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