Finding inner peace is one of the biggest goals we seek to achieve as humans, this is because life has a way of turning things from good to bad pretty fast, no matter what we do to prevent it from happening. Be it our relationships, work, families, friends, colleagues, loved ones, or even strangers, something always goes crazy at some point. It has been proven that the art of reading has its calmness and peace benefits, books also serve as answer holders to whatever questions you might have. This is why I have put together 20 books on finding your inner peace. In this article, you will have access to books on finding your inner peace, which would help you in achieving calmness, peace, and harmony.
Books on Finding Inner Peace
1. The Alchemist by Paulo Coelho
This is a fable of a poor Andalusian shepherd who sets off on a journey to find the world’s greatest treasures. However, he finds fear, suffering, truth, inspiration, strength, wisdom and so much more instead.
The Alchemist is an enlightening story about accepting yourself and following your dreams, which would help you overcome your fears and find some peace of mind.
2. The Gifts of Imperfection by Brene Brown
Brene Brown in her book explains that self-worth is one of the cornerstones of inner peace. She asserts that if we don’t accept and love ourselves, imperfections and all, it is nearly impossible to be truly happy. The author also explores the importance of overcoming paralyzing fear and self-consciousness.
In addition, she also provides ten guideposts on how to be true to ourselves and embrace our flaws to live a perfectly imperfect life.
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3. The Miracle of Mindfulness by Thich Nhat Hanh
This is another book on finding your inner peace where Thich Nhat Hanh offers practical advice on how to bring mindfulness into your daily life.
The author describes the importance of mindfulness and also explains that your daily activities can be a form of meditation. You should read the Miracle of Mindfulness if you are struggling to find your inner peace.
4. Happiness: A Guide to Developing Life’s Most Important Skill by Matthieu Richard
Matthieu Richard is a French scientist turned Buddhist monk. He explains in his book how happiness is not just an emotion but a skill that can be developed. He provides simple exercises that will train the mind to concentrate on the important things in life. This would help an individual dedicate energy towards being happy.
5. When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
Pema Chodron in this book illustrates how there is potential happiness even in the most painful circumstances. She explains how to use pain to develop wisdom, compassion and courage, openness in communication and how to reverse our negative patterns.
It is definitely a must-read for all seeking inner peace.
6. The Wisdom of Insecurity by Alan Watts
Alan Watts combines both Eastern philosophy and Western religion to explore man’s quest for psychological security in this bestseller. He explains that we live in a near-constant state of dissatisfaction and anxiety, and crave security which is both impossible and undesirable.
Alan Watts believes that the road to inner peace lies in embracing the present instead of anticipating the future or lamenting the past.
7. The Zen Commandments by Dean Sluyter
Sluyter draws inspiration from Dalai Lama and Bob Dylan to Monty Python and the Wizard of Oz to put together 10 Zen commandments for achieving inner peace. Some of his 10 Zen commandments includes letting go, practicing greater kindness and compassion, freeing yourself from labels and limitations, and laughing deeply.
8. The Dalai Lama’s Little Book Of Inner Peace: The Essential Life And Teachings by Dalai Lama
This book provides an insight into Dalai Lama’s early life and the personal and political struggles that shaped his understanding of the world. He explains how important things like praise and blame affect our lives. This is because we let them, and also how we can control our minds by asking ourselves important questions like “who am I?”
This book on finding your inner peace also explains how important peace is in changing the world. By the way, you should also check out these 50 questions to know yourself better.
9. The Subtle Art of Not Giving A F*ck by Mark Manson
In this book, Manson argues that we have a limited number of ‘fucks’ to give in our lives and what we concentrate on determines our happiness. Manson with the use of real-life examples, personal anecdotes, and his trademark humour provides a completely non-conventional way on how to achieve inner peace.
10. The Book of Secrets: Unlocking the Hidden Dimensions of Your Life by Deepak Chopra
Deepak Chopra in his book explains that the only way to fulfil your deepest hunger is by finding hidden dimensions in yourself. He shares in his book, 15 secrets to help you find inner peace and much more.
11. Tiny Beautiful Things by Cheryl Strayed
In this book, you will find several advices on dealing with professional jealousy, breaking up, coping with the death of a child, and many more varied subjects, which will all help you find inner peace.
12. The Book of Questions by Pablo Neruda
Pablo Neruda is a poet who has an entire book of questions to help you find inner peace through deep thinking and self-exploration. This book challenges you to ask questions you might not have answers to and forces you to exist and eventually find comfort when answers are not provided for you.
13. Jonathan Livingston Seagull: The Complete Edition by Richard Bach
In order to find inner peace, you need to know where you belong in the world, and this book will help you know where you belong, which will lead to achieving inner peace. This book on finding your inner peace by Richard Bach is a tale about a seagull who decided to break the rules and fly higher than ever before.
It is a book that will inspire you to reach new and seemingly impossible heights.
14. The Pearl by John Steinbeck
This is a classic novella that might cause one to shed few tears, but it’s a worthwhile price to pay for some tranquillity of mind. The Pearl puts your fears and desires for material things to rest and proves that love and family count for so much more, and as long as you have love and family, you have it all.
15. Eat, Pray, Love: One Woman’s Search for Everything Across Italy, India, and Indonesia by Elizabeth Gilbert
I believe that when finding your own sense of inner peace seems hard, reading another person’s story about how they found their own, might help a lot. And if you fall under this category, Elizabeth Gilbert’s memoir is the best guide for you.
Her memoir talks about love, loss, identity, acceptance, and basically everything that defines a person’s inner peace.
16. The Tao of Inner Peace by Diane Dreher
In this book, Diane Dreher makes use of the classic Chinese spiritual guide to help people establish inner peace and thereby transform their surroundings.
Although the Tao principles are decades and even centuries old, it still serves the modern world to achieve the same result, which is the search for inner peace, thereby bringing about positive change.
17. Little Book of Inner Peace by Ashley Davis Bush
This book on finding your inner peace helps you develop the art of letting go of everyday stresses, which leads to finding inner peace.
The book highlights the benefits of mindfulness and meditation in order to express gratitude, compassion, creativity, and relaxation in our everyday life.
18. The Practice by Barb Schmidt
This book was written for those who have a busy schedule and feel they do not have adequate time to embark on the search for inner peace.
Barb Schmidt provides simple techniques that require only a few minutes a day, which will help people achieve inner peace, irrespective of their busy lives.
19. Steps to Finding Inner Peace and Happiness: How to Find Peace and Happiness within Yourself and Live Freely by Mike McCallister
In this book, you will find how to decongest your space, relationships, and mind to leave room for brighter days ahead.
20. 10 Secrets for Success and Inner Peace by Dr. Wayne W. Dyer
This book was written to help us reconsider what truly defines success. Dr Wayne Dyer makes use of 10 principles to help us identify our inner flame or rather our true desires, which will help us live a deeper and richer life.
These books on finding inner peace will serve as a guide for you in your quest to achieve inner peace. Leave a comment below if you find them worthwhile, or would like to share a journey about how you found your inner peace.
Life can be pretty hard and stressful, don’t let anyone deceive you. We sometimes get frustrated when we don’t get what we want because we expect a lot from people. We get frustrated about our past, our present and our future. As humans, the search for inner peace remains our number one goal, as it helps us attain sanity in this crazy world. In this article, you will find 40 quotes about finding your inner peace, which would help you feel a sense of harmony, take some time to care for yourself and also help you find inner peace, joy and happiness.
These quotes about finding your inner peace were written by individuals who have succeeded in finding their inner peace, which helped them live life as it came.
1. Never be in a hurry, do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if the whole world seems upset. Saint Francis de Sales
2. The life of inner peace, being harmonious and without stress, is the easiest type of existence. Norman Vincent Peale
3. Nobody can bring you peace but yourself. Ralph Waldo Emerson
4. If you are depressed, you are living in the past, if you are anxious, you are living in the future, if you are at peace, you are living in the present. Lao Tzu
5. Peace comes from within. Do not seek without. Buddha
6. You find peace not by rearranging the circumstance of your life, but by realizing who are at the deepest level. Eckhart Tolle
7. Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment. Thich Nhart Hanh
8. Peace is the result of retraining your mind to process life as it is, rather than as you think it should be. Wayne W. Dyer
9. Chasing after the world brings chaos. Allowing it all to come to me, brings peace. Zen Gatha
10. Inner peace begins the moment you choose not to allow another person or event to control your emotions. Pema Chodron
11. If you want peace, stop fighting. If you want peace of mind, stop fighting with your thoughts. Peter McWilliams
12. Ego says-once everything falls into place, I’ll find inner peace. Spirit says-find your inner peace and then everything will fall into place. Marianne Williamson
13. There will be calmness, tranquillity when one is free from external objects and is not perturbed. Bruce Lee
14. Inner peace can be reached only when we practise forgiveness. Forgiveness is letting go of the past and is, therefore, the means for correcting our misperceptions. Gerald G. Jampolsky
15. When you’ve seen beyond yourself, then you may find, peace of mind is waiting there. George Harrison
16. Inner peace doesn’t come from getting what we want, but from remembering who we are. Marianne Williamson
17. Just slow down. Slow down your speech. Slow down your breathing. Slow down your walking. Slow down your eating. And let this slower steadier pace perfume your mind. Just slow down. Doko
18. Freedom from desire leads to inner peace.Lao Tzu
19. When we understand clearly that inner peace is the real source of happiness, and how, through spiritual practise, we can experience progressively deeper levels of inner peace, we will develop tremendous enthusiasm to practice. Geshe Kelsang Gyatso
20. Learning to distance yourself from all the negativity is one of the greatest lessons to achieve inner peace. Roy T. Bennett
21. The way to get started is to quit talking and begin doing. Walt Disney
22. Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist externally in our absence. Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the care which will not withdraw from us. Maya Angelou
23. Peace is life. Love is life. No river holds a grudge against a rock in its path. No leaf refuses to blow in the breeze. No plant denies water or sunshine. We, as human beings, have the gift of self-awareness, but this gift quickly turns to self-destruction if we do not learn to use it. We must learn to turn our minds towards the peace and love that are flowing within at any given moment. This is the key to serenity. This is the love mindset. Vironika Tugaleva
24. Life is a shipwreck, but we must not forget to sing in the lifeboats. Voltaire
25. Take the time to slow down, relax, meditate and contemplate the wonders within. You will discover an inner calm and balance that previously eluded you. Joanne Madeline Moore
26. Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free. Rumi
27. Peace of mind comes from not wanting to change others. Gerald G. Jampolsky
28. You are your master. Only you have the master keys to open the inner locks. Amit Ray
29. Don’t expect inner peace if you still hate your past. Maxime Lagace
30. In every chaotic moment you’re experiencing, there’s always a choice. Peace or worry? The choice is yours. Ismail Ibn Musa Menk (Mufti Menk)
31. If there is peace, gold is gold; if there is no peace, bread is gold. Shehu Sani
32. World peace is really inner peace within each individual mind. Vironika Tugaleva
33. You always own the option of having no opinion. There is never any need to get worked up or to trouble your soul about things you cannot control. These things are not asking to be judged by you. Leave them alone. Marcus Aurelius
34. Empty your mind, be formless, shapeless like water. If you put water into a cup, it becomes the cup. You put water into a bottle, and it becomes the bottle. You put in a teapot, and it becomes the teapot. Now, water can flow or it can crash. Be water, my friend. Bruce Lee
35. The greatest misfortune that can come to a human being is to lose his inner peace. No outer force can rob him of it. It is his own thoughts, his own actions, that rob him of it. Sri Chinmey
36. Others can’t give you inner peace. Your children, spouse, priest or friends can’t give it to you. You have to create it yourself. Maddy Malhotra
37. The simplification of life is one of the steps to inner peace. A persistent simplification will create inner and outer well-being that places harmony in one’s life. Peace Pilgrim
38. Sacrifice your ego for inner peace. Shunya
39. Good and bad, like and dislike, entangle your search for peace of mind. Bert McCoy
40. For peace of mind, we need to resign as general manager of the universe. – Unknown
These quotes about finding your inner peace summarize all in one. We sometimes worry so much about everything happening around us, when all we need to do is care about ourselves and let the universe handle itself.
Finding your inner peace takes a lot of self-love and self-care. Try to think about yourself and not others for a while, think about your sanity and not the insanity all around the world.
Make use of the above quotes in your quest to finding your inner peace. Meanwhile, check out these 20 Books That Will Help You Read Minds Like a Pro.
Meditation is gradually gaining popularity around the world. What started as a spiritual practice amongst Hindu religious practitioners is now included as a daily habit in the lives of modern-day successful people as a must for a healthy lifestyle. There are tons and tons of videos on YouTube teaching and recommending meditation.
Although the modern-day meditation exercise varies from the traditional religious meditation practice, meditation exercise is researched to be healthy for both mind and body is included in your daily routine.
Today, meditation is practised by both religious persons and atheists without giving too much attention to its spiritual origin because of the numerous body and mind benefits of meditation. The techniques have been modified and modernized to accommodate all cultures and lifestyles.
Are you stressed, feeling emotionally down, tensed, worried, or battling one or two medical conditions? Then I advise you consider giving meditation a try.
Benefits of Meditation That Will Convince You to Start Bow!
1. Mediation Benefits Your Emotional Well-being
Meditation benefits and practices have been developed and categorized into different types to fit different circumstances. Consistent practice of mindful meditation like mantra meditation will help you curb issues such as anger, anxiety, and moods. It will increase your self-awareness, reduce stress, give you a greater sense of calm, increase your self-compassion and give you a more positive outlook towards life.
In summary, all sorts of emotional baggage that might hinder your productivity and positive outlooks will be easier for you to manage.
2. It is Good for Your Physical Well-being
Meditation might be categorized as a mindful and concentration exercise, but this series of exercises have a tremendous benefit on the physical body health of the individual. A 2020 study of more than 6,400 participants across 60 trials showed that meditation could reduce pain in those who suffered from post-surgical, acute, or chronic pain.
Because meditation can alter the brain receptors, studies have shown that mindfulness training through meditation can benefit people battling different sorts of addictions such as substance abuse.
Research has shown that consistent meditation will improve your physical health positively by reducing fatigue, your susceptibility to colds fights premature ageing, reduce harmful inflammation, etc.
Everything that affects your emotional state positively will have an impact on your physical outlook.
3. Meditation Improves Self-esteem and Self-awareness
Another benefit of meditation has been researched to help improve self-esteem and self-confidence. Mindfulness associated with meditation boost self-awareness helping you better understand yourself, have a deep analysis of yourself and your life journey, your strength and weakness thereby helping you grow.
These deep thoughts and conversations with yourself will help you further analyze yourself through your own eyes. The result will help you accept your strength and flow, know what to improve in yourself in so doing giving you the confidence boost you need.
Meditation exercise like tai chi is popular for improving your awareness and self-esteem. If you are experiencing social anxiety or battling self-confidence, give meditation a try as a step to your journey to becoming better.
Subjects around mindfulness are topics I love dwelling on. Humans are always looking for emotional support and solutions to emotional instability. Life is full of challenges and we must conquer these challenges to grow. The need for these exercises is and will continue to be on the rise. Mindful exercises like meditation might have started as a simple religious practice, but today, it has become popular and has been included as an everyday routine.
There are more benefits to meditation that a single article might not contain. Further research will guide you on various meditation styles, strategies that will fit your lifestyle and objectives. Today meditation has advanced and can be found on modern apps and platforms for ease and convenience. Try meditation today for a healthy productive life. Learn how to meditate as a beginner.
Also, how has meditation improve your well-being?