7 Effective Tips That Will Help You Balance Work and Family

7 Effective Tips That Will Help You Balance Work and Family

A life without balance will crash. That’s why most parents, especially single parents raising a child, are prone to nervous breakdowns, mental and emotional stress. The reason is that they struggle at balancing work and family. Oftentimes, various aspects of their lives get abandoned— either their children or their personal lives get to suffer the grievous heat of these imbalances.

Consider the below story.

Awaken by the beep of their alarm after several times of pressing the snooze bottom. Mr. and Mrs. Amed hurried out of bed, behold it was already 6:50 am. In a haste, Mr Amed rushed into the bathroom trying not to miss his bus by 7:15 am. Similarly, his wife dashed into their kid’s room, unsure of what to do first; either fixing breakfast, preparing the kids for school, and making it to her office on time.

The previous day, they had returned exhausted from work by 5 pm. So, while she tried fixing dinner her husband assisted their kids in their school assignment—in a bit to enhance their academic performance. In addition, there was piled-up laundry to be done, yard work to do, and foodstuff to buy from the market. This couple had no personal time and always ended up going to bed tired. For Mr. and Mrs. Amed balancing work and family appear unachievable.

Similarly, there are numerous parents out there whose lives are turned into chaos and even worse compared to the family illustrated above. However, this article is designed to provide you with effective methods for balancing work and family.

7 Ways to Balance Full-time Work and Parenting

1. Plan Ahead to Achieve Balance

Don’t wait until the last minute of an event before you begin planning how to carry it out. Oftentimes, this attitude subjects an individual to extreme stress as they attempt to achieve a whole lot of things within a little time frame. Therefore, To balance work and family begin by having a mapped out plan of your daily activities, weekly and also monthly. This is achievable using a calendar that serves as a reminder. As a parent, become disciplined enough and stick to your set routine.

Furthermore, planning will require that you have a plan B should in case things don’t work out as planned. For instance, you woke up late as a mom, unfortunately, in the next few minutes your kid’s school bus will leave. At such an instance, it’s unproductive to prepare breakfast that would take up to an hour. In contrast, you can avert such by applying your plan B. This could be preserving cooked meals in the fridge the day you were opportune or having snacks in the house. This saves you and your kids from going late to school and work respectively.

2. To Balance Work and Parenting, Create Boundaries.

Setting boundaries is the act of knowing your limit without exceeding it. Perhaps, if you go beyond your limit, another aspect of your life will suffer from it. Therefore, at work be committed to doing your best at the activities you excel at. Avoid going for tasks that aren’t within your skills or ability. Having set boundaries prevents you from burning out before you return from work. In other words, you still have the strength to attend to your family when you return home.

Similarly, at home set boundaries to the activities, you can carry out. Perhaps, you’re disturbed about how to go about the rest of the home chores, relax as it will be discussed later.

3. To Attain Balance Learn The Attitude Of Time Management

All humans have 24hours in a day and that’s a constant factor that can’t be altered. Irrespective of your status; a full-time working parent or a part-time working parent. However, what matters most is your ability to utilize it properly. Therefore, time management Is the ability to utilize one’s time effectively doing the needful while bringing the needless to a standstill. It’s advisable to assign time length to your activities—valuable activities. To achieve this, begin by arranging your order of priority when it comes to your activities. Furthermore, your kids must be among your top priorities — it enhances the love bond between you and your kids. In addition, most of your weekends should be spent together with your kids.

Subsequently, as you plan, important events must always come first with a larger time range. Also, eliminate distractions to the minimum level and suspend other activities with little or no value. This principle makes it easier to balance work and family together as it applies to both.

4. Apply The Principle Of Division Of Labour

A common cliché “ One tree can not make a forest” is manifest in a family where only one parent attempts to carry out the whole home activities. Sooner or later that person will burn out. Therefore, if you’re wondering who would do the rest of the work when you set your boundaries? Worry less! The application of division of labor in the family makes work easier and faster. This implies that every member of the household must be assigned a task—including the kids. How? By assigning the household chores suitable for kids to your children, while you do the ones you can and assign the remains to the next agent to be discussed below.

5. Balancing Work and Family Requires an Assisting Hand

Your working schedule won’t give you the luxury of time for other activities. Therefore, hire someone to take care of those other things for you. Most especially household chores and looking after your kids while away— this should be a reliable person. However, This isn’t a weakness or portrays you as an irresponsible parent. Rather, it’s a way of preventing you from undergoing stress and managing your time most effectively. Therefore, don’t give in to self-guilt.

6. Be Bold to Discuss Your Routine With Your Children

Oftentimes, kids begin to feel abandoned when you aren’t there for them. Hence, they keep what’s bothering them secret. This attitude makes them vulnerable to bad influences from others. However, you can prevent this by discussing your work schedule with your children. Also, instruct them on how to behave while away most especially regulating their screen time.  This makes them understand you better and put on good manners. If this process seems difficult for you to do then learn about the 7C’s of communication which enables you to relate better.

7. To Effectively Balance Your Work and Family Create a Me-Time

What Is Me-Time? This is the time set aside for yourself away from disturbances— a time for relaxation, reflection, and meditation. This routine is pivotal to your health because without sound health your work is unproductive. Therefore, to actualize this, be disciplined to abide by the listed principles outlined above.

Furthermore, let your work assignment end at work. For no reason should you bring them home? It hampers the flow of your me-time. However, you should fix your me-time during the weekend. Perhaps, your work deprives you of your weekend then you need to have a second thought if it’s worth it.

Conclusion

Balancing work and family is a gradual process not instantaneous. Therefore, it’s fine to miss it one or two times. With patience, you will learn the art. However, as a parent becomes too focused on a given task in time. Avoid doing multiple jobs at a time. Likewise, feel free to share with others how you’re coping. It provides you with encouragement and advice. Furthermore, eradicate the feeling of depression and ease frustration.

If you’re a parent who has struggled at balancing work and family and has overcome or is still struggling. Don’t hesitate to share your own experience in the comment section below.

Beating or Scolding? Which is the Correct Way to Discipline Your Child?

Beating or Scolding? Which is the Correct Way to Discipline Your Child?

The act of spanking children for behaving badly is stored up in the subconscious mind of most parents. Therefore, beating, scolding, spanking and its sorts come like a reflex action. It seems to be the fastest and effective tactic to show disapproval over a child’s wrong deed. However, as a parent, these are negative modes of disciplining your child. These methods are effective for a short period and cause long-term damages to a child.

Discipline is all about guiding, instructing, and training a child about the Dos and Don’ts of behaviour. In essence, teaching them to comply with the right code of conduct. However, when kids go against these rules they are being forced to face the consequences of their actions through punishment.

It’s disastrous to beat your child without stating their wrong, It passes the wrong message of cruelty to them. Besides, this creates more tendency of repeating that same wrong. Therefore, in this post, we shall be evaluating other alternatives to beating your child. 

What are the Effects Of Beating Your Kids?

1. Beating imbibes Fear in Your Child

Violence towards kids ignites fear in their hearts. They begin to view you as a taskmaster instead of a loving parent. Subsequently, your presence starts terrifying them. These sets of kids wouldn’t love to try anything new or explore with their peers. Due to fear of being spanked by their parents if they do something wrong.

2. Poor Cognitive Abilities

Victims of negative discipline lose touch with their minds and brains. They experience difficulty thinking through logical questions or manage their emotions. The danger is this since such a child no longer reason appropriately they indulge in wrong behaviour innocently and get punished. This circle continues and eventually, the child’s mental health becomes deteriorated.

3. Physical Injury

Mostly, beating a child results in physical injury. Due to uncontrollable anger, parents go the extra mile in ensuring that children sustain injuries to serve as a reminder. However, this is the wrong way to discipline your child. The physical scars might heal, although the internal scars last longer. 

Recently, there have been cases whereby in the act of disciplining a child, the object used gets in contact with delicate organs of the body such as the eyes. Resulting in further intense damages. Hence, to avoid regrets, learn to apply the alternative method of disciplining your child.

4. Decreases The Love Bond

All parents desire to be closely connected to their kids and would search out activities that can increase the love bond. However, they fail to realize that beating a child makes their initial desires fruitless. It makes no sense telling your kids how much you love them and the next minute you’re spanking them. In essence, beating detached you from your kids.

5. Low Self-esteem is Often a Result of treating a Child Violently

Beating makes a child think less of themselves, and call themselves failures. They begin to feel it’s because they aren’t good enough that they get punished frequently. Gradually they become antisocial. These kids are prone to negative self-talk and suicidal thoughts since their self-esteem is damaged.

6. Violence/Anger

The more you spank a child, you’re indirectly telling that child that beating is the standard way of showing disapproval when someone does something wrong. Therefore, when offended by their peers, immediately they retaliate by displaying aggressive behaviours.

This is The Correct Way to Discipline Your Child

1.  Give Your Child Proper Training

Don’t expect your kids to do the right thing when you haven’t told them what’s expected of them. As a parent don’t allow your kids to guess their way through. Create time to teach them the Dos and Don’ts of behaviour. They deserve to know! Failure to do this makes your child feel hated when beaten for what they had little or no knowledge about. Furthermore, ensure they are cognizant of the needful skills that help in regulating their behaviours such as effective communication skills and tolerance etiquette.

2. Teach Your Child About Consequences, Instead of Beating

In addition to knowing the right way to behave, your kids still deserve to learn about the consequences of negative and positive behavioural patterns. Let them know what punishments are attached to being disobedient. Likewise, the rewards for being obedient. This will guide them in doing the right thing and save you the stress of beating your child whenever they go wrong.

3. Withdraw Privilege When Your Kids Go Wrong

This method is based on the privilege enjoyed by your kids. Therefore, when disciplining your child, don’t hesitate to withdraw certain privileges enjoyed by your kids when they go astray. This method teaches them that what they had done was wrong.

For instance, if they are caught fighting, instead of beating them, insist they stay away from TV, video games, or outing with friends for a period of time. Oftentimes, you need to take back their pocket money for grown-up kids for some time. In addition, add up to their normal home chores as a way of showing disapproval over their manner. However, don’t go extreme with this method.

4. Reward Good Behavior to Encourage Positive Manners

Kids are motivated to do their best next time when they are being rewarded for behaving right. Rewarding them with gifts gives them a reason to continue on that same behavioural path that earns them those rewards. And shy away from negative behaviours. Let them know which of their behaviours was commended. In addition, you can make disciplining your child a fun activity to do by keeping score sheets and giving stars. Whereby, showcasing a well-mannered behaviour earns them stars and points.

5. Talking Often Resolve the Issues Between You and Your Child Compared to scolding

To succeed at disciplining your kids there will be a time when you need to sit with them and talk. Talk about why he or she misbehaved, while they talk, listen attentively. Whenever kids give genuine reasons for their actions or show remorse, as a parent your anger gets to subside. Besides, No one is above mistakes, therefore, even with the rules and consequences they can still go astray. Hence, when they make mistakes, sit them down and tell them how disappointed you’re about their behaviours. Likewise, how you expected more from them. Applying this alternative shows them how much you love them.

6. Reasoning Techniques is an Advantageous Punishment for Kids

You can discipline your child and at the same time improve their intelligence IQ through reasoning techniques. Instead of beating your kids for doing the wrong thing, give them reasoning punishment. 

For instance, when your kids go wrong, ask them to write a letter stating what they did, why they did it, and a letter of apology with a specific word count. Two copies for you and two copies for themselves. It’s wise to request that they rewrite if the letters are poorly written. 

7. Be A Role Model 

Kids are uniquely designed to watch and learn from their parents. Therefore, almost every behaviour they exhibit is copied from what they see their parents doing. This is another indicator to help you in disciplining your child. First, ensure that those things you beat your kids for are not evident in your life. Perhaps, you behave like that unconsciously. Make amends! Be a good role model for your child to emulate.

Conclusion

Parenting isn’t an easy route to trail on. In essence, patience is a vital ingredient in parenting. This helps you not to go extreme when disciplining your child. However, If as a parent you still struggle to manage your emotions such as anger it would be difficult not to retaliate when your kid’s misbehaviour. Therefore, work on that temperament. Keep them under control.

Finally, ensure to share your views in the comment section.

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