How To Improve Your Child’s Academic Performance

How To Improve Your Child’s Academic Performance

Research has proven that to improve your child’s academic performance, parental support is greatly needed. It tends to augment what they are being taught at school. However, most parents have neglected their responsibility and assume the teachers must ensure their children are stable academically.

This mindset has caused a lot of havoc to the academic life of most children. In essence, a child with little or no parental support struggles to keep up academically.

How To Improve Your Child’s Academic Performance

1. Build a Winning Mindset in Your Kids

Are you the type of parents who regularly criticize their kids and address them with harsh words? If yes, you need to have a second thought about that. That kind of behaviour affects their self-esteem. The moment you give your kids reasons to dislike themselves, they become destabilized. 

Similarly, their concentration at school will diminish drastically. Therefore, as a parent, your primary responsibility must be centred on building a confident mindset in your kids. Constantly remind them that they are brilliant and are destined for greatness.

2. Minimize the Level of Distractions Your Kids are Exposed To

As a parent don’t hesitate to cut off all unnecessary activities that don’t add quality value to your kids. Oftentimes when kids come back from school, having done their assignment the next agenda is spending the rest of the day in front of the screen, others on social media platforms.

Too much of these activities weaken the alertness of the brain. Therefore, as a parent keep all unnecessary activities under check to improve your child’s academic performance.

3. Assist in Doing Their Homework

To improve your child’s academic performance you need to assist them in solving their homework. It isn’t enough to tell them what to do—instead, join them.

However, beyond assisting step further in revising what they had been taught at school. This approach keeps their memory refreshed and improves their memory retention abilities.

4. Get a tutor for Your Kids if Necessary

The rate of assimilation differs from one individual to another. Hence, not every child understands what’s been taught immediately. If your kids happen to be in one of these categories, you would need to hire a tutor who would simplify the topics taught for easy understanding for your child.

In addition, unanswered classroom questions are solved during extra classes with their tutor.

5. Provide the Necessary Learning Tools

Expecting your child to perform excellently will be impossible without the right learning tools. Studying with the appropriate tool facilitates the learning process. This includes updated textbooks, a dictionary, mathematical sets, a conducive study environment, a comfortable reading table, and a chair among others.

You should create a mini home library for your kids where they can go to read and research.

6. Read, Read and Read

As a parent, inculcate reading habits into your kids by reading with them because you’re their main and first role model. This gives them the assurance that you value their academics. However, this period must be free from every form of distraction. In addition, you can create a book club or join one with your kids.

Book clubs are an effective medium to improve your child’s academic performance because educational and informative books are reviewed at book clubs.

7. Healthy Routine Boost Academic Performances

A healthy lifestyle boosts a child’s immune system. Just as a sick child wouldn’t be able to learn. This is because the whole body system is shut down. That child becomes committed to taking all kinds of treatments to feel better.

Therefore, it’s better prevented than cured. The necessary healthy routine includes:

Physical Exercise

Engaging in exercise pumps up endorphin hormones (feel-good hormones) in the brain and also disengages the mind from daily worries. Ensure you go with your kids for exercises that are suitable for them either running, walking, swimming, dancing, or climbing. In other words, once their brain is thinking right they can perform well academically.

Healthy Diet

The types of meals you feed your kids influence their reasoning ability. Most especially their breakfast before going to school in the morning.

As a parent, your kids shouldn’t go to school hungry or overfeed. Instead, give them a meal containing proteins, fibre, whole grain, and has low sugar content. These kinds of meals are a good starter before they go to school.

 Adequate Rest

Kids need at least 8-10 hours of sleep to refresh their bodies and brains before going to school the following day. Don’t allow your kids to stay up late at night, busy with unnecessary things.

Similarly, you should not overburden your kids with house chores that result in extreme stress. Excess stress causes mental breakdown.

8. Use Incentives to Motivate Your Kids

Everyone is motivated to give their best when rewarded. Likewise, your kids will do better academically if there is a reward attached to their performance. Rewarding your kids inspires them to give their 100% attention to what is being taught at school. They begin to go the extra mile to beat the best and become the best just to obtain more rewards.

In addition, always praise your kids when they perform excellently well. Similarly, show and tell them how proud you’re of them.

9. Engage Your Kids In Brain Teasing Activities

Brain Teasing activities are sets of training that are mentally challenging and involve critical reasoning. Brainteasers improve your kid’s intelligence quotient and make them think through life challenges including their academic works. As a parent, keep your kids occupied with such activities. That includes puzzles, quantitative reasoning, quizzes, watching educational TV programs, and more.

10. Build A Healthy Relationship with Your Kids

The way you relate with the members of your family most especially with your kids is pivotal to their academic performance. Is the home hostile or peaceful? Do you employ violence means to discipline your child? All the above-mentioned activities inflict fear into the hearts of children and disorganize them emotionally and mentally. 

They lose their concentration when this occurs. Therefore, your home should be welcoming and conducive. Every form of violence should be eradicated from the home. Instead, activities that increase the love bond should be craved after.

11. Master Effective Communication and Listening Skils

Furthermore, effective communication bridges the gap between you and your child. However, listening to them will improve your child’s academic performance. This approach makes it easier for them to relate their academic challenges with you. Subsequently, they become free to ask questions they are unsure about.

Therefore, avoid needless interruptions during those times.

Conclusion

Parents, do take out time to evaluate your kid’s academic performance and study pattern. This will guide you on what method to apply to improve your child’s academic performance. In addition, other aspects of their life mustn’t be abandoned such as their emotional quotient. Having a high emotional quotient augments other aspects of life including academic performances.

Also, endeavor to share your views in the comment section below.

These 3 Reasons Will Convince You to Start Meditation

These 3 Reasons Will Convince You to Start Meditation

Meditation is gradually gaining popularity around the world. What started as a spiritual practice amongst Hindu religious practitioners is now included as a daily habit in the lives of modern-day successful people as a must for a healthy lifestyle. There are tons and tons of videos on YouTube teaching and recommending meditation.

Although the modern-day meditation exercise varies from the traditional religious meditation practice, meditation exercise is researched to be healthy for both mind and body is included in your daily routine.

Today, meditation is practised by both religious persons and atheists without giving too much attention to its spiritual origin because of the numerous body and mind benefits of meditation. The techniques have been modified and modernized to accommodate all cultures and lifestyles.

Are you stressed, feeling emotionally down, tensed, worried, or battling one or two medical conditions? Then I advise you consider giving meditation a try.

Benefits of Meditation That Will Convince You to Start Bow!

1. Mediation Benefits Your Emotional Well-being

Meditation benefits and practices have been developed and categorized into different types to fit different circumstances. Consistent practice of mindful meditation like mantra meditation will help you curb issues such as anger, anxiety, and moods. It will increase your self-awareness, reduce stress, give you a greater sense of calm, increase your self-compassion and give you a more positive outlook towards life.

In summary, all sorts of emotional baggage that might hinder your productivity and positive outlooks will be easier for you to manage.

2. It is Good for Your Physical Well-being

Meditation might be categorized as a mindful and concentration exercise, but this series of exercises have a tremendous benefit on the physical body health of the individual. A 2020 study of more than 6,400 participants across 60 trials showed that meditation could reduce pain in those who suffered from post-surgical, acute, or chronic pain.

Because meditation can alter the brain receptors, studies have shown that mindfulness training through meditation can benefit people battling different sorts of addictions such as substance abuse.

Research has shown that consistent meditation will improve your physical health positively by reducing fatigue, your susceptibility to colds fights premature ageing, reduce harmful inflammation, etc.

Everything that affects your emotional state positively will have an impact on your physical outlook.

3. Meditation Improves Self-esteem and Self-awareness

Another benefit of meditation has been researched to help improve self-esteem and self-confidence. Mindfulness associated with meditation boost self-awareness helping you better understand yourself, have a deep analysis of yourself and your life journey, your strength and weakness thereby helping you grow.

These deep thoughts and conversations with yourself will help you further analyze yourself through your own eyes. The result will help you accept your strength and flow, know what to improve in yourself in so doing giving you the confidence boost you need.

Meditation exercise like tai chi is popular for improving your awareness and self-esteem. If you are experiencing social anxiety or battling self-confidence, give meditation a try as a step to your journey to becoming better.

Conclusion

Subjects around mindfulness are topics I love dwelling on. Humans are always looking for emotional support and solutions to emotional instability. Life is full of challenges and we must conquer these challenges to grow. The need for these exercises is and will continue to be on the rise. Mindful exercises like meditation might have started as a simple religious practice, but today, it has become popular and has been included as an everyday routine.

There are more benefits to meditation that a single article might not contain. Further research will guide you on various meditation styles, strategies that will fit your lifestyle and objectives. Today meditation has advanced and can be found on modern apps and platforms for ease and convenience. Try meditation today for a healthy productive life. Learn how to meditate as a beginner.

Also, how has meditation improve your well-being?

5 Reasons Why You Should Master Self-discipline

5 Reasons Why You Should Master Self-discipline

Many see self-discipline as a very difficult trait to develop and attribute it to characteristics belonging to only a few. When it comes to the aspect of self-development, it is easier to discuss a range of topics in this area than discuss self-discipline.

Years of living in a boarding school have thought me a lot about self-discipline and the traits I developed have helped me achieve goals I thought were never possible thereby making me stand out amongst my peers. Simple habits like waking up early and going to bed early can tremendously groom you to be focused and help you achieve your objectives easier.

As simple as it might sound, self-discipline is a very powerful trait, and if possessed by an individual can keep you ahead of many. At first, developing a structured disciplined path might seem difficult, but just like a muscle, the more you work on developing and using it, the stronger it becomes. Self-discipline is not limited to career growth, imbibing a disciplined routine in your normal day-to-day activities such as health, lifestyle choices, relationships, financial decisions, and a personal life choice always boosts your self-esteem and keeps you on top of your game.

The formula for mastering self-discipline is simple, begin by setting a goal, find motivation, Identify obstacles, replace old habits, be consistent, push yourself regardless of how you are feeling emotionally follow through with your intention and hard work. Still, wondering why you need to master self-discipline?

Reasons Why You Should Master Self-discipline

1. It Helps You Gain Self-control and Inner Strength

We live in a time where everything is available with a single click; we are bombarded daily with a chunk of options for every issue. Having a sense of control of your decision can go a long way in helping you stay focused on your goals.

It might be developing a healthy routine to shade some weight or daily habits to help you achieve your career goals, mastering self-discipline will help you develop that self-control to keep you focused and going.

2. Self-discipline Keeps You Going and Motivated

The past few months have been a tough one on everyone with the Covid19 lockdown. Many got infected with the virus, some losing loved ones, jobs, and everyone has to stay away indoors without socializing for months. This took a toll on everyone directly or indirectly and in a situation like this, we all need a source of motivation to keep us going and never giving up.

Life will always throw lemons at you but you need to make lemonade out of them. Having a strict regime to help you achieve your set goals will help you stay motivated to keep going and never giving up.

3. Boost Your Self-confidence

Self-confidence is a trait many struggles with, in my last article, I share a list of tips and advice on how to overcome low self-confidence and stand out amongst the crowd. If you are on a journey to build your self-confidence, mastering the art of self-discipline will make it easier for you to achieve your goal.

Developing a disciplined regime will keep you going making it easier for you to achieve your goals thereby giving you that self-confidence boost.

4. Keeps You Focused on Achieving Your Goal

One in five people are procrastinators and 20 per cent of U.S. men and women are chronic procrastinators, they delay at home, work, school and in relationships.

Dr Ferrari

This statistic is also not different from in other places around the world. To beat this habit of giving up on your goal, you will need a schedule and set of disciplined routines to keep you in check.

Mastering self-discipline will keep you focused on your goals and make it easier for you to achieve them.

5. You Become the Best Version of Yourself When You Master Self-discipline

Everyone is panicking about robots taking over their jobs in the future, although machines and modern technological innovation are already taking people out of the job market. Sooner or later modern technology will advance to a level where only experts in a field will be required. Don’t panic, this might take a while to fully come to existence.

Robots and machines are fully dependents on people, so robots and machines will still need experts to manage them. This breeds room for competition and the need to improve your skills and expertise to be amongst the best in your field.

Mastering self-discipline in all areas of your life including education, career, and skills accusation will make you a better version of yourself and make it easier for you to be recognized amongst the top in your area.

Conclusion

When it comes to topics like self-discipline, there is never enough tips and strategy to help guide you to achieve mastery. Self-discipline is a vital skill if included in your daily routine and all aspects of your life such as daily routine, house chores, education, career, relationship, and self-development would go a long way in moulding you to be the best version of yourself thereby making you amongst the few successful lots. It is also one of the daily habits of successful people.

There are books, materials, and videos that can guide you step by step on how to master self-discipline. With hard work and consistency, you will be a master of self-discipline. The secret of your success lays in your daily routine.

Finally, what are some of the ways that have helped you become more disciplined? Tell me in the comments section!

You Won’t Believe How Waking Up Early Will Change Your Life

You Won’t Believe How Waking Up Early Will Change Your Life

Did you know that scores of the world’s top executives wake up very early?  It is not because they can’t sleep the whole night and day but they know waking up early has many benefits. They believe that the earlier you wake, the more time you have in the day, which also helps in planning yourself for that day effectively. 

Furthermore, it is also advantageous to wake up early because you will feel less stressed and feel this burst of glee that you are in control over your life and everything is in order. 

Though most people find it difficult to wake up early because their body is already used to waking up late irrespective of what time they sleep. But mind you, waking up early doesn’t have to be a one-day transformation, it requires a gradual process. 

A typical example of that is like a person who is visiting the gym for the first time and wanted to go for a heavyweight for start, maybe probably a 50kg bench press. More so, if the person is able to press one up, he won’t certainly be lucky to go for the second. Why?  because his body is new to the new development and needs a gradual familiarization to be able to adapt to it. Maybe you start with 5, then to 10, and later 15, etc, till you reach 50kg. The same method was applied to waking up early. You just introduce the new development to your body.

 Maybe you are a type that wakes up at 7: 30 Am every morning, you can adjust more effectively if you ease into it, and tackle it in bite-sized chunks. I recommend you start by trying 10min interval, I.e you try and adjust to 7: 20, then if your body is getting used to waking up at that time, then you keep adjusting till u finally succeed in making it down to 5: 00 Am. 

How Does Waking Up Early Change Your Life?

Early risers are onto something. From lowering stress levels to helping one to be in control of the day. Waking at the crack of the dawn has many advantages which can change one’s life.

1. It Boosts Your Productivity

Early to bed and early to rise, makes a man healthy, wealthy and wise.

Benjamin Franklin

Your productivity is greatly influenced by your daily routine, and the latter is determined effectively by what time you wake up, and thus one of the benefits of waking up early.

This reminds me of when I got a freelancing job on a particular blog site, whereby a topic was always assigned to me in the middle of the night and to be submitted same time the following day. Good and fine. It was going on well since I have nothing else to do for the day than to wake, say few prayers, take my bath, scarf down some food and be ready to tackle the assignment given by the blog site. But the story changed when a brother of mine who owns fashion apparel called on to me to join him in the business because of the workload and agreed to pay me well if I can actually help. 

Well, who doesn’t want to earn more money in addition to the one he is making?  I took the job and always resume at exactly 9:00 am and close at 5: 00 pm in the evening as regarding our agreement.

With the coming of this new job, I had to strike a balance so as not to be a barrier for the other. In view of this, I woke early at 5 am in the morning to finish up with the freelancing job before setting out to the fashion house.  The two jobs were actually a burst of glee to my bank account at the end of the month. 

2. Waking Up Early Changes Your Life Medically

It has been medically proven that waking up early enables you to reap the benefits of good health which prompt an energetic and healthy you.

It will also give you the time to perform a bit of physical exercise and to meditate which will eventually help in getting you a sense of order in life, making you feel happier. 

3. You Get Quality Sleep

This gives room to have that better sleep quality. With this, your body tends to be relaxed before the crack of dawn. And mind you, when you retire to your bed early for instance 9: 00 pm, and wake up around 5:00 am, the quality of the sleep you will have can never be compared with when you sleep at around 12: 00 and wake up around 5 am.

While you will be having 8 hours sleep in the former, you will be having 6 hours in the latter. 

4. One of The Benefits of Waking Up Early Is You Get Higher Academic Scores

When the University of Texas in the United States of America conducted research on the categories of students who scored better grades, it was concluded that those who rise early fall in that category. 

The brain tends to assimilate so well early in the morning when reading than any other time both in the day and at night. The reason is that the brain is not under any form of pressure, it has already been relaxed. So, therefore, it will be easy to understand and assimilate whatever you read at that time which will definitely reflect in your scores. 

5. Rising Early Has An Effect on Your Hormones

Waking up early as can affect two of your body’s natural hormones which are cortisol and melatonin. 

Cortisol

Also known as hydrocortisone, this is produced by the adrenal cortex upon that mediates various metabolic processes (such as gluconeogenesis), has anti-inflammatory and immunosuppressive properties, and whose levels in the blood may become elevated in response to physical or psychological stress.  

Melatonin 

This is a vertebrate hormone that is derived from serotonin, is secreted by the pineal gland especially in response to darkness and has been linked to the regulation of circadian rhythms

6. Waking Up Early Enables You to Pray

As Muslims will say “prayer is the sword of Muslims”, the same goes with the Christian. One of the benefits of waking up early very early in the morning makes it possible to sit comfortably and ask God whatever you want and complain to him about the problem/s you are encountering begging him to grant you your wish.

Compare to when you wake up late and still have other things to do, you will hardly say a prayer before you leave your house. Waking up early to pray to your lord will actually go a long way in changing your life from that you don’t want to that which you want. 

In conclusion 

Go to bed early and wake up early. The morning hours are good.

Jeff Bezos

How to Improve Productivity in The Workplace

How to Improve Productivity in The Workplace

Are you a boss or a manager? If yes, do you get disturbed about how to improve productivity in the workplace to enhance your business growth? Clearly yes! The goal of every business is to achieve maximum profit and attain progressive growth. However, the success of a business irrespective of the years of establishment is influenced by its level of productivity. 

Nonetheless, productivity is attained by deliberate actions. Being productive in the workplace centres on how employees can carry out their assigned duties effectively. Therefore, in this post, we will discuss 10 practical steps on how to improve productivity in the workplace.

10 Ways to Improve Productivity in the Workplace

1. Build a Healthy Working Relationship

As a boss, the relationship between you and your employees contributes to business productivity. Do you treat your employees harshly? Like nagging, giving disrespectful comments, imposing your will, unnecessary deduction of salary, delay in payments, overburdening them with duties, and more.

If you engage in any of such behaviour you should make amends if truly you seek the progress of your business. In contrast, be open to suggestions, treat them with respect, communicate effectively and be simple.

Remember, the happiness of your employees boosts productivity. 

2. Delegate Duties at Workplace

Division of labour makes works easier and faster. Therefore, duties should be divided among employees without bias. To experience high productivity be conscious of how you delegate duties. No employee should be given fewer duties whereas another is overburdened with duties.

Unbalanced delegation of duties disorganizes a business workflow. In addition, division of labour reduces stress.

3. Inculcate Time Management Attitude

Are you time conscious? If yes, how long does it take your employees to finish a task? Effective time management practice enhances productivity. Whereas, spending too much time on a single task decreases productivity. To achieve this, tedious tasks should be carried out first and assigned to more employees for quick accomplishment.

Similarly, working hours should be scheduled with the needful activities. In addition, unnecessary meetings or activities are to be erased from the schedule. There is no need for a staff meeting when the information can be passed across via emails or text messages. 

4. Assign Duties Based on Specialization

There is beauty in diversity. Likewise, productivity is achieved as employees function in their field of expertise, they input their best at work. As a boss delegate duties based on their skills, capacity, and strength.

For instance, a customer relations officer won’t perform exceptionally in the office of an accountant. These employees will get into lots of trouble miscalculating. Perhaps, reduce working speed to avoid errors. However, excellence will be achieved when he is placed in the area of his strength. 

5. Schedule Time for Seminars and Training

One of the responsibilities of a manager is to ensure that his/her business employees advance in terms of skills and knowledge. Therefore, if you’re curious about how to improve productivity in the workplace you need to work on your employees. Our world is continuously changing, likewise the business world. Hence, the knowledge base used 20 years ago wouldn’t be sufficient to produce maximum productivity in this current age.

In essence, your business needs to grow with the trending skills and knowledge. Therefore, seminars and workshops are useful platforms to achieve this. This provides a medium for your employees to learn profitable skills. Their increased knowledge equals productivity.

6. Provide the Right Tools and Equipment

It’s difficult to achieve a result when there aren’t functioning tools to work with. Similarly, substandard equipment will strain your employees. For instance, an organization computing data manually wouldn’t produce an effective result as a company computing data using an excel spreadsheet application.

Working with the right tools boost speed, reduces stress, and produces maximum output.

7. Reward and Appreciate Your Workers

Employees will always give in their best when appreciated. Therefore, don’t hesitate to commend your staff when you observe their excellent performance and output. It motivates them to do better next time and inspires other staff.

Furthermore, don’t stop at commendation, when staff is due for promotion be quick to give that employee the upgrade. Note that no appreciation decreases productivity.

8. Minimize Distraction at Workplace

Productivity is achieved when there is maximum concentration towards the set goal and assignment. Hence, to see your staff work effectively remove every possible source of distraction.

A low distraction policy should be enacted in your company such as no phone calls during working hours, no excess free time, and no discussion while working. These kinds of policies enhance employees concentration at work

9. Create a Conducive Working Environment

Your company location and environment Influence the input of your employees. A harsh working environment burns out productivity and may affect their health. Therefore, as a manager don’t search far to learn how to improve productivity in the workplace. Simply look within.

Little changes like having a conducive working environment can make a difference and enhance productivity. Your working environment shouldn’t be congested, exposed to any form of pollution, having limited cross-ventilation among others, All these inconveniences hinder the productivity of your staff and your business growth.

10. Set Deadlines

Duties assigned with deadlines are quickly done compared to those without deadlines. This is because the deadline makes employees up and doing. Helps them focus more on the set goals. It’s also an effective time-management principle. A company gets to lose potential clients when they fail to meet up deadlines.

Likewise, a company loses productivity when duties are not done with immediate effect.

Conclusion

The longevity and success of a business are influenced by its productivity. Therefore, how to improve productivity in the workplace will require that you skillfully plan your employees working schedules. However, to experience a smooth workflow one or two goals should be set at a time and achieved before stepping higher to accomplish other goals.

Hence, the application of these methods will enhance your worker’s concentration, make them happy with their job and minimize stress. Furthermore, join the discussion in the comment section by sharing your thoughts.

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